diet routine to lose -10kg (24 lbs) 52kg ➡️ 41kg and slim down -12cm on my thighs
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This is just one of many other ways to lose weight but with this diet routine, you can possibly lose 3 – 5 kg in a month. But it depends on how strictly you are in terms of your food choices and how often you exercise. After all, our bodies are different. Some might lose weight faster but some aren’t. So, you don’t need to rush or stress about it. The key is to stay consistent and trust the process.
Hight: 156 cm (5’1) 🥹
Age: 22
my weekly workout routine
https://drive.google.com/file/d/10bgQd7UaMs6jc1QK6vTS5OQqdTPs_5rd/view?usp=sharing
Calves stretching routine
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Daystar – Daisy Fleabane
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Daystar – Dear my diary
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Daystar – Salt bread
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