Nutrition plays a big part in your overall health and fitness and there is a lot that goes on beneath surface and beyond the calories. Join me as I run through a beginners guide to every vitamin and mineral that the human body needs, what it does and how to attain it.
New risks raise concern for women taking daily supplements. For more, click here: http://abcnews.go.com/Health/uspstf-vitamin-calcium-older-women/story?id=16556733 Video Rating: / 5
The faster we burn off fat, the better, right? Wrong. In this video, you’ll learn the truth about losing fat in the most effective way. What most people don’t realize is there’s actually an upper limit as to how much fat you can lose every week. And if you try to push past this weekly limit by doing more cardio or eating even less for example, then you’ll now start to lose substantially more muscle instead of fat. Do this for months on end which many people unfortunately do, and you’ll eventually end up with a “skinny fat physique” – with too little muscle and still too much fat.
So now the real question becomes what’s the MOST amount of fat you can lose per week while minimizing muscle loss in the process? As this is going to better enable you to attain the lean, muscular physique you’re after instead of just winding up skinny fat. And to answer this question, we’ll use the findings of a 2005 paper by researcher Dr. Alpert, who used various fat loss studies in an attempt to quantify the maximum amount of fat one can lose per day without excessive muscle loss. What he found is that the body is capable of burning body fat to use for energy at a maximum rate of 31 calories per lb of body fat per day. Once you exceed this rate, the body then has to tap into your muscle mass in order to make up for its energy needs.
Well, if you’re truly seeking to lose fat as fast as humanly possible, then here’s what you’d do. First, find out what the maximum daily calorie deficit and weekly fat loss number would be for you using the process I outlined earlier. Then, to achieve this daily deficit, you would use a combination of eating below your TDEE or maintenance calories, performing regular resistance training, and throwing in additional cardio. Then, you simply monitor your body weight throughout the weeks and try to hit your target maximum weekly fat loss number.
Then as you progress and your body fat continues to decrease, you’d want to slow down your rate of fat loss to minimize muscle loss by again re-calculating what your maximum weekly fat loss number would be at your new weight and body fat percentage. So over time, the rate at which you lose weight should slow down.
And that’s basically all there is to it. But, with all that being said, I do want to provide some pre-cautions.
First of all, keep in mind that this protocol is a very aggressive approach that employs a fairly large calorie deficit, high activity, and a fast rate of weight loss. For some who are more experienced this may be completely doable, but for most people especially those just starting out with their fat loss journey, it’s just unrealistic and very difficult to adhere to, and you’d be much better off taking a longer, less aggressive approach that you’d be more likely to stick with. Second of all, as researcher Dr. Albert points out, even if you’re under this 31 calorie/lb limit I outlined it doesn’t mean that you won’t lose muscle mass.
It simply represents a threshold value past which the rate of muscle loss starts to become exponentially large.
So if you’re truly seeking to maintain as much muscle mass as possible or even build muscle while losing fat, then again a less aggressive deficit would be best.
But all in all, if you get motivated by seeing results fast and can adhere to a tough protocol, then, by all means, go for it. Otherwise, taking a slow and steady approach and making positive long-lasting changes to your lifestyle is what I’d personally recommend, as that’s more often than not what delivers the best results.
hope you were able to see that sometimes burning fat faster isn’t always better. Within my Built With Science programs, we not only put careful thought and research into helping you lose fat efficiently, but we’ve also created in-depth tutorials for tracking your calories and macros so that you can execute a cut perfectly.
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MUSIC: soundcloud.com/lakeyinspired
GRAPHICS: Vector art from Vecteezy.com
STUDIES:
ENERGY DEFICIT WEIGHT LOSS
https://www.ncbi.nlm.nih.gov/pubmed/17848938
WEIGHT LOSS RATE RECOMMENDATIONS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/
METABOLIC RATE WEIGHT LOSS
https://www.ncbi.nlm.nih.gov/pubmed/22535969
HUMAN FAT STORAGE
https://www.ncbi.nlm.nih.gov/pubmed/15615615 Video Rating: / 5
Do you want to lose weight for a special occasion or event? Do you want to lose weight in a hurry? You may be wondering, how much weight can you lose in a week?
The answer depends on several factors that are unique to each one of us. We are all different and therefore we will have different metabolism rates. An obese person can lose more weight in a week than a thin one. A person who includes exercise with their diet will lose more than someone who is just dieting.
Guys have more muscles than girls, they also have a higher metabolism rate and therefore will be able to lose weight faster than girls. Furthermore, if you are a physically active person, you will also lose more weight than if you are physically inactive. Your diet will also affect how much weight you can lose. If you are eating food that is high in calories, you will naturally take longer to lose weight.
Weight loss totally depends on the calories you consume. If you take less calories than required by your body, you will lose weight automatically. There is no magic in losing weight. If your body needs 3000 calories per day and you start taking 2500 calories per day (500 less than required), you will lose 1 pound weight every week. Yes, taking 3500 less calorie will lose 1 pound of your weight.
A safe amount of weight to lose is 1 – 2 pounds per week (approx. 0.5 – 1 kg). This equates to 3500 – 7000 calories per week. That means a calorie deficit of 500 – 1000 calories per day, which can be achieved by changing your routine only slightly.
Many studies have shown that the best way to lose weight and keep it off is to work at it slow and steady. Remember you don’t just want to quickly lose weight that you are likely to just gain right back, you want to CHANGE your lifestyle so that you can remain at a healthy weight throughout your entire life.
If you try to lose a lot of weight in a month by not eating, all of your weight loss is going to come back once you resume your normal eating habits again. Only now because of the lack of food you were eating your metabolism rate is going to very low and your will not be able to burn as many calories as you used to.
The most effective way to burn a significant number of calories in a short amount of time is to do Aerobic exercise. Such as cycling, running, swimming, brisk walking or kickboxing. Choose an activity that you enjoy and perform at least 30 minutes of activity on most, if not all, days of the week.
For diet, get lean proteins, whole grains and low-fat dairy products to make sure you get the energy you need to fuel your workouts and maintain a healthy metabolism. Video Rating: / 5
Nowadays there are a lot of popular ways to lose weight. Some people prefer being on a diet; others do exercises every single day. Are there any other natural ways to deal with this problem? We’ve found some easy and useful ideas that will help you lose weight naturally.
TIMESTAMPS
Drink lemon water 0:32
Take apple cider vinegar 1:04
Drink green tea instead of a regular one 1:37
Exercise 2:12
Stick to a healthy diet 2:44
Drink more water 3:22
Get proper sleep 4:00
SUMMARY
– According to the nutritionists, lemon water is also one of the best recipes to lose weight. The thing is, lemons improve the work of gastroenteric tract and restore our mineral turnover.
– Apple cider vinegar contains essential elements that can have a beneficial effect on your nervous and digestive systems. They also stimulate metabolic processes and suppress appetite.
– Green tea has been used for centuries to facilitate and improve digestion as well as to stabilize blood sugar. It protects you against numerous diseases including cancer and diabetes.
– Exercise will lessen your stress level, raise your energy and make you stronger and tougher. Just set a particular regime and work out at least 15 minutes every day.
– Eat more fresh fruit and vegetables: they will help your body burn more calories and feel full longer. The most important thing is a balance: you can eat a piece of cake in the afternoon as long as you eat something healthier for dinner, for example, skinless chicken breasts, which are high in protein and low in fat.
– Drinking water is the ultimate recipe for good skin and maintaining the balance of body fluids. It is also one of the greatest weight loss strategies. Recent studies show that drinking plenty of water through the day helps you lose weight very fast.
– You won’t believe it, but it’s true – sleeping can help you lose weight. In fact, poor sleep is one of the key factors of weight gain. It also highly increases your appetite, making you crave for “midnight snacks.”
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Get the Highest Quality Electrolyte https://euvexia.com . Top 10: How To Lose Weight Fast, Naturally And Permanently (Ultimate Guide To Burning Fat). If you are wanting to lose weight, burn fat or burn belly fat you need to watch this video. This is not only for people who want to lose weight fast and naturally but also people who can’t seem to lose weight no matter what they try. Keto is a great weight loss diet that helps you reach your weight goals faster and in a healthy way.
There are many different tools, such as calorie deficit, low carb diet, ketogenic diet, and intermittent fasting. In this video Dr. Ekberg will discuss which tools are the most powerful for quick weight loss, or for stubborn weight.
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* Intermittent Fasting – https://youtu.be/jetiN8xAKiQ
* Ketogenic Diet – https://youtu.be/ykPdkd5ALGc
* Insulin Resistance – https://youtu.be/DU84RvE568k
* High Blood Sugar – https://youtu.be/Ea4du9Cuwq0
* Feeling Cold? – https://youtu.be/IYKFP9MUiGk
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Many parents wonder if they should buy size 1 diapers, size 3 diapers or size 4 diapers for their baby, as their little one experiences discomfort and leakages due to the incorrect size. However, knowing how to choose the right diaper for your baby can make parenthood much easier, as your baby is less fussy! This video gives you information on how to choose the right size disposable diaper for your baby.
Parenthood is one of the most thrilling and exciting experience for the parents. Sometimes on this roller-coaster ride, you may experience all the fun, whereas some days may become a tad bit challenging. And diapers play a major part in letting your baby play and rest, stress-free. Watch this video to know how to choose diaper sizes that are correct for your little one.
00:00 Introduction
00:26 Why Is It Important to Buy the Correct-sized Diaper?
00:41 What Diaper Size Chart is Usually Followed?
01:05 How to Know If You Have or Haven’t Chosen the Right Diaper Size?
03:42 Takeaway
For More Information: https://parenting.firstcry.com/articles/choosing-the-right-diaper-size-for-your-baby/
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Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.
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Hey Everyone In Today’s REQUESTED VIDEO I will be comparing Pampers disposable diaper sizes! The diapers in this video I’m comparing is the Pampers Swaddlers Preemie, Newborn and Size 1 diapers. These Pampers diapers are blanket soft, have wetness the wetness indicator so you will know when baby needs a diaper change and can be worn for up to 12 hours. Hope this video helps finding a diaper for your new baby easy!
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Vitamin Club 07.04.2012 (Nazeni Hovhannisyan, Lusine Tovmasyan)
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Vitamin D Deficiency has been linked to infertility and Vitamin D supplements have, in small studies, has been shown to improve fertility. Dr Morris discusses the results of the largest Vitamin D and fertility study to date.
In this video:
0:22 Background about Vitamin D
Importance of sun exposure
1:08 Vitamin D from the diet
1:38 How to tell if you have low Vitamin D
1:43 Vitamin D as a cause for infertility
2:00 Vitamin D supplements for fertility treatment
2:13 Danish Vitamin D study
2:44 Women diagnosed with infertility during supplementation period
2:58 Women diagnosed with infertility right after supplementation stopped
3:06 Women diagnosed with infertility a long time after supplementation stopped
3:17 Results of the Danish Vitamin D study
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Vitamin oral sprays work by being sprayed into the mouth, and absorbing through the soft tissue of the cheek. Oral sprays can also be known as sublingual, which means under the tongue.
BetterYou vitamin oral sprays are an effective method of delivering essential nutrients directly into the bloodstream. Scientifically proven to be 2.6 times more effective than tablets and capsules. Discover our range of vitamin and mineral oral sprays online now: https://betteryou.com/collections/oral-sprays
Each spray produces a plume of micro-droplets that permeate the soft-tissue of the inner cheek, delivering essential nutrients into the rich vein system below. These quickly enter the bloodstream, bypassing the digestive system where many of these essential nutrients can be lost. Learn more about BetterYou’s pioneering intraoral spray technology now: https://betteryou.com/pages/intraoral-sprays
Using the most bio-available ingredients, BetterYou pill-free supplement sprays offer convenience and the ultimate in nutritional absorption… guaranteed. Experience optimal nutritional supplementations and shop our range of pill-free supplements now: https://betteryou.com/collections/supplements
So many people in the industrialized nations are deficient in Vitamin D, it is truly an epidemic. When you consider that it is not just a vitamin, but also a pro-hormone, you can begin to understand the importance of this deficiency.
Vitamin D deficiency can lead to weakened bones, yes, but it can also lead to weakened immune systems as well. The risk of cancer, and many other illnesses, increases with a dropping vitamin D level.
The best way to get Vitamin D is from the Sun and from your diet. If you live too far north for the Sun, and can’t get enough in your diet, then you should supplement. Having a healthy Vitamin D level is very important to your good health and longevity.
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What are the signs of vitamin D deficiency? Vitamin D greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break.
For example, sweating that seems a little excessive or not brought on by anything particularly obvious, however, can be a sign that you’re lacking vitamin D. So what other signs show a deficiency, how serious is the problem, and what can you do to get more of it? Here at Bright Side, we’ve studied the most common symptoms of low vitamin D levels and we want to tell you what we’ve found.
TIMESTAMPS:
You sweat excessively 1:01
Your bones often ache 1:35
You have muscle pain 2:11
You get sick all the time 2:47
You can’t seem to stay energized 3:26
When you get cuts or bruises, they take forever to heal 4:03
You notice more hair falling out of your head than usual 4:52
You can’t shake the feeling of sadness 5:25
What can you do to get more of vitamin D? 6:26
#vitamind #vitamindeficiency #lackofvitamins
Preview photo credit:
FORT MEADE, Md. Sweat drips down the face of a U.S. Army Reserve Soldier from the 200th Military Police Command during a Spin class as part of a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017. The three-week fitness program took place from May 5-25 to help Soldiers who had either failed the Army Physical Fitness Test or had been on the Army Body Fat Composition program. The camp focused on the triad of overall health: physical fitness, nutrition and sleep, by providing education and personalized coaching to Soldiers in all three of those phases of life and more: By Master Sgt. Michel Sauret/U.S. Army Reserve, https://www.usar.army.mil/News/Images/igphoto/2001753153/
Animation is created by Bright Side.
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– Without vitamin D, your bones can’t absorb the necessary amount of calcium to create healthy bone tissue, causing a weakening of the bones known as osteomalacia.
– In addition to aching bones and muscles, a lack of vitamin D can cause chronic pain throughout the entire body. This debilitating condition is known as fibromyalgia, and it makes life a living nightmare for those who suffer from it!
– Suffering from your 4th or 5th virus this year? It may be because a lack of vitamin D is causing your immune system to work poorly.
– It’s 4 pm and you feel like you have two bricks as eyelids and barely have the strength to get up from your desk. Sound familiar? There could be quite a few reasons for this feeling. But it can also be due to a lack of vitamin D.
– Does it seem like your small wounds and injuries take longer to heal than everyone else’s? But this kind of slow healing can also be because of a lack of (say it with me) vitamin D!
– The average person loses anywhere from 50 to 100 hairs from their head every day. But if you suffer from a lack of vitamin D, you can lose way more than that, at least enough to notice that something’s definitely not right.
– According to Psychology Today, vitamin D is the only vitamin that is also a hormone. In studies on the relationship between vitamin D and depression, scientists discovered traces of the vitamin on cells found in the regions where depression resides.
– Vitamin D can be attained by spending time outside. According to The Arthritis Foundation, spending 10-15 minutes in the sun every other day or so can help replenish your vitamin D levels. Even sitting by an open window can help give you more vitamin D!
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