10 Vitamins You Should Never Take Together | Dr. Janine

We all take vitamins and supplements, but taking some of them together can actually be dangerous. In this video, Dr. Janine explains 10 vitamins you should never take together. She talks about how fiber supplements how not be taken with anything. She looks at how calcium and iron should never be taken with any thyroid support supplements or medication. She explains why magnesium should not be taken with zinc. She talks about how iron and calcium should never be taken at the same time. She looks at how vitamin D should not be taken with vitamin E or vitamin K. She explains why calcium should never be taken with vitamin D. She talks about how vitamin B12 and vitamin C should not be taken together. Lastly, Dr. Janine looks at why calcium and magnesium should never be taken together.

Video Chapters
00:00 – Intro
00:15 – #1 Fiber
00:37 – #2 Calcium & Thyroid Supplement or Medications
00:54 – #3 Iron & Thyroid Supplement or Medications
01:09 – #4 Magnesium & Zinc
01:23 – #5 Iron & Calcium
01:34 – #6 Vitamin D & Vitamin E
01:51 – #7 Vitamin D & Vitamin K
02:06 – #8 Calcium & Vitamin D
02:32 – #9 Vitamin B12 & Vitamin C
02:44 – #10 Calcium & Magnesium

Links to Supplements Mentioned in this video
Fiber – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/
Calcium –
Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules
Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/
Thyroid Support: Vitatree Thyroid Support: https://us.vitatree.com/thyroid-support/
Iron – Vitatree Iron Complex: https://us.vitatree.com/iron-complex/
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
Zinc – Vitatree Zinc Plus Quercetin: https://us.vitatree.com/zinc-plus-quercetin/
Vitamin D – Vitatree Vitamin D3: https://us.vitatree.com/vitamin-d3-chewable/
Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Vitamin C – Vitatree Organic Vitamin C: https://us.vitatree.com/vitamin-c-organic/

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Chad is 28 years old but has the fitness level of a 75-year-old. Dr Michael Mosely has taken him under his wing to help Chad change his diet and fitness level in just 21 days. #TwentyOneDayBodyTurnaround.

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Full Written recipe for Veg Kolhapuri

Prep time: 25-30 minutes
Cooking time: 25-30 minutes
Serves: 5-6 people

Kolhapuri base gravy
Ingredients:
• Oil 2 tbsp
• cinnamon 1 inch
• cloves 4-5 nos.
• peppercorn 4-5 nos.
• black cardamom 1 no.
• green cardamom 2-3 nos.
• cumin seeds 1 tsp
• coriander seeds 1 tbsp
• very spicy chilli 3-4 nos.
• Kashmiri red chilli 7-8 nos.
• poppy seeds 1 tsp
• fresh coconut 3 tbsp
• Water 50 ml
Method:
• Set a pan on low heat, add oil and the remaining whole spices, dry roast them on low flame for 1-2 minutes.
• Further add the nariyal and stir & cook for 3-4 minutes on low flame or until the coconut has turned light brown in colour. Remove them on a plate & cool down to room temperature
• Transfer them in a grinding jar, add water and grind into a fine paste. Keep it aside to be used later.

For gravy
Ingredients:
For tomato cashew puree
• Tomatoes 7-8 medium sized
• Boiled cashew nuts 9-10 nos.
For half fried veggies
• Oil 1 tbsp
• cauliflower 1/2 cup blanched
• carrots 1/2 cup (diced)
• green peas 1/2 cup
• french beans 1/2 cup
• onion petals 1/2 cup
• capsicum 1/2 cup
For gravy
• Oil 1 tbsp
• Jeera 1 tsp
• bay leaves 1-2 nos.
• Red chillies 2-3 nos.
• Onions 2 medium sized (chopped)
• Ginger garlic paste 1 tbsp
• Green chillies 3-4 nos. (chopped)
• Turmeric powder ¼ tsp
• Kashmiri red chilli powder 1 tbsp
• Water as required
• Salt to taste
• Kashmiri red chilli paste 5-6 tbsp
• Paneer 200 grams (optional)
• Garam masala 1 tsp
• Kasuri methi 1 tsp
• fresh coriander as required (chopped)
• lemon juice 1 tsp
Method:
• For tomato puree, grind the tomatoes and boiled cashews together into a fine puree, keep it aside to be used later.
• For half fried veggies, set a pan on medium heat, add oil, add cauliflower and stir fry on high flame for 1-2 minutes, remove in a bowl and keep it aside.
• Further, in the same pan add carrots, green peas & french beans, stir & cook on high flame for 1-2 minutes. Remove in a bowl & keep aside.
• In the same pan, add additional oil if required, stir capsicum & onions for 1-2 minutes on high flame, remove in a bowl & keep aside.
• Set a wok on medium heat, add oil, jeera, tej patta & sukhi lal mirchi, stir cook on medium flame for a minute.
• Further add onions, and cook until it turns light golden brown in colour.
• Add ginger garlic paste & green chillies, stir & cook on medium flame for 1-2 minutes.
• Further lower the flame and add turmeric & red chilli powder, stir & cook briefly for few seconds on low flame, further add the prepared kolhapuri base gravy and some water, to avoid any wastage, add l150-200 ml water and mix with the remaining paste in the grinding jar and pour it, stir and cook on medium heat for 4-5 minutes or until the ghee separates.
• Add the prepared tomato cashew puree, salt to taste, stir & cook for 4-5 minutes.
• Add the kashmiri red chilli paste, stir & cook on medium high heat for 5-6 minutes while stirring in regular intervals.
• Now, add the stir-fried veggies, and stir well, do not mash the veggies while stirring.
• Add some hot water if required to adjust the consistency of the gravy.
• Add paneer, garam masala, kasuri methi, freshly chopped coriander leaves, lemon juice, mix well and cook for 1-2 minutes.
• Your veg kolhapuri is ready, finish with some more freshly chopped coriander leaves, serve hot with some roti, naan or any indian bread of your choice.

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Many people wonder about the All-vegitable Diet. Is it good or bad?
Watch more McDougall’s Moments at http://drmcdougall.com
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Chef Gordon Ramsay took the internet by surprise when he announced going vegan. A vegan diet is a plant-only diet plan. It seems like more and more often, our friends and family are taking up this diet.

Some will even take it a step further, and only eat fruits and veggies. But have you ever wondered how beneficial a vegan diet is? How does your body react to this change? Will you have a nutrient deficiency? How does it affect your brain? We’re talking about all this AND more…

Other videos recommended for you:

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#FruitsAndVegetables #VeganDiet #Bestie

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Timestamps:
Intro – 0:00

Music:
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Summary:
Each fruit and vegetable has its own potential benefit, and can provide you with important nutrients. The amount of fiber in fruits and vegetables can reduce your risk of cardiovascular disease and obesity. These two types of food are also rich sources of micronutrients, including vitamins C and A, as well as minerals, phytochemicals, and more.

It’s recommended that to prevent chronic disease your diet should include plenty of fruits and veggies. Eating more of these two types of food can lower your risk of cardiovascular disease. Studies suggest eating plenty of fruits and veggies can also slightly reduce your chances of major chronic disease.

While all fruits and veggies are beneficial for you, some are especially good at improving your heart health. That’s why you need to make sure your diet includes green leafy vegetables like kale, spinach and lettuce, cruciferous vegetables like cauliflower, broccoli and cabbage, and citrus fruits like lemons, oranges and limes.

These two foods can help maintain blood pressure as well. In one clinical trial, they assessed the effects of diet on blood pressure. They examined the effects of a diet high in veggies, fruits, and low-fat dairy. They also reduced the level of saturated and total fat they were eating. Following this diet led to reduced blood pressure in people with hypertension.

A fruit and veggie diet can also help fight diabetes. A study conducted by the American Diabetes Association focused on 70,000 healthy female nurses between the ages of 38-63. It showed that eating fresh fruits and veggies reduced the risk of developing diabetes in the future. Drinking things like fruit juice on the other hand increased it.

Fruits and vegetables are also good for the eyes. A study on the effects of fruits, vegetables, vitamins, and carotenoids was done to see how it affected age-related maculopathy, or ARM. This is a disease that affects the back of the retina. People who are affected lose their ability to read, see detail, and recognize color. The study found that eating fruits was linked to a lower risk of neovascular ARM.

Now, if your goal is simply to lose weight, two of the best things for your body are fruits and veggies. Any effective weight loss diet will have them.

They’re low in calories and rich in nutrients, which make them some of the best fitness foods. Just keep in mind that some fruits and vegetables are considered to be better for you than others. A 2015 study found that foods rich in fiber and low on the glycemic index are better for shedding pounds.

For more information, please watch the video until the very end.
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There are eight B vitamins you need to keep your body functioning at its best. Vitamin B6, also known as pyridoxine, is one of them. This video offers details about the many benefits provides.

Have you taken B6 supplements in the past. Are you taking them now. What has your experience been? Feel free to comment below.👇

Please share this video, and thanks for watching “What Does Vitamin B6 Do?”

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Here are some more videos about vitamin B6 and vitamin B6 supplements.

What Time Of Day Should You Take Vitamin B6?
https://youtu.be/VLCkafqci8E

Vitamin B6: Benefits, Deficiencies, Causes, Symptoms, and Sources – Dr.Berg

Among the other resources researched in creating this video:

Vitamin B6 – Mayo Clinic
https://www.mayoclinic.org/drugs-supplements-vitamin-b6/art-20363468#:~:text=Vitamin%20B%2D6%20(pyridoxine),chickpeas%2C%20bananas%20and%20fortified%20cereals.

Keywords
What Does Vitamin B6 Do, vitamin B6 supplements, vitamin B6 deficiency, vitamin B6 best foods, vitamin B6 benefits, B6 diet, vitamin b6 recommended dose, vitamin B6 pregnancy, vitamin B6 PMS, what does vitamin B6 do in your body
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Is eating for your blood type is a popular idea, but is it a good idea? Dr. Barnard joins “The Weight Loss Champion” Chuck Carroll with new research.

Plus, he answers your question: “Can my cholesterol be too low?”

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Vitamins

Deficiency diseases such as scurvy and beri-beri are caused by the lack of certain chemical
substances in our diet known as vitamins.

Vitamins are organic compounds that are not built in a definite pattern like carbohydrates
proteins and fats. They are not energy-providing foods nor are they body building foods, yet they
are required in small quantities by animals, including humans, for normal health and development.

However, both in underdeveloped countries and developed countries, a deficiency
of vitamins can arise. How you ask? Because in underdeveloped countries people do not get a
balanced diet and so are malnourished resulting in vitamin deficiency. In developed countries,
people eat processed foods more and thus vitamin rich raw fruits and vegetables are avoided.

The amount of vitamins required by us varies with age. Vitamins can be classified into two types, fat soluble and water soluble. Fat soluble vitamins, as name suggests, are soluble in fats and can be stored in the fats of the body, but water-soluble vitamins cannot be stored in the body, and have to be supplied in the daily diet.

When a particular vitamin is deficient, characteristic symptoms appear and if the deficiency is
severe, the particular deficiency disease will develop. Usually a mild vitamin deficiency is hard
to detect, but it may impair a person’s well-being so he feels rundown or irritable. Though
whenever someone is feeling low or irritable it does not mean that he or she is vitamin deficient.

As vitamin supplements are easily available over the counter care must be taken while
consuming them. Larger quantities of some vitamins are toxic and may produce mild diseases,
and should only be taken when prescribed.

Source and Functions of Vitamins

Vitamin A

Ever heard carrots are good for our eyes? How is that? Carrots are a rich source of vitamin A, a
fat soluble vitamin, and is required for the formation of a light-sensitive pigment in the retina and for maintaining healthy epithelial tissues. Rich sources include dairy products, fish liver oils and green leafy vegetables.

Vitamin B Complex

Vitamin B has many subtypes many of which are important coenzymes in cellular respiration.
Beri-beri and anemia are deficiency diseases caused by a lack of certain B vitamins. Yeast, liver
and bran are rich sources of the vitamin.

Vitamin C or Ascorbic Acid

It is a water-soluble vitamin. The richest sources of this vitamin are fresh citrus fruits like
oranges, and lemons and some other fruits like papaya, guava, tomatoes, and bananas. Vitamin C is also found in fresh green vegetables. Fruit juices such as blackcurrant juice and rose hip syrup are often used as convenient sources of this vitamin.

It is needed for the formation of intercellular substances. Such substances are found in between the cells and they hold the cells together. Vitamin C is also necessary for maintaining healthy epithelial tissues. It is, however, not effective against influenza according to popular belief.

Vitamin D

Vitamin D is a fat-soluble vitamin, which is found in fish liver oils like Cod and Hailbut, egg
yolk, milk and margarine. Ultraviolet rays in sunlight can convert a natural substance in the skin
to Vitamin D. So if one gets enough sunlight, Vitamin D is not needed in the diet. It promotes absorption of calcium and phosphorus compounds from the intestines. It also enables the body to use these compounds in the formation of teeth and bones.

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Learn Fruits and Vegetables and plural nouns with this fun guessing game. Guess the fruit or vegetable before the time runs out. Teach plural nouns and ‘What are these/those?’. These is a great guessing game for ESL kids / young learners.

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Kids TV is home to various popular nursery rhymes that educate & entertain toddlers. Our videos impart family values & encourage healthy habits. Parents will realise that this is the ideal destination to not only acquire knowledge & thinking skills but also develop imagination & creativity.

Hello toddlers, Bob The Train is here to make your learning time easy and fun with these playful toys. Click on the link to explore the toys now! – https://amzn.to/2PCeSDS

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WHEELS ON THE BUS – https://youtu.be/CeUAFs_KyIc
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OLD MCDONALD – https://youtu.be/RC3_0poj4DA
ALPHABET SONG – https://youtu.be/cE3LzPQgQmk
ANIMAL SOUND SONG – https://youtu.be/33UG1Uch05Y
THREE LITTLE KITTENS – https://youtu.be/jzvEFLRlpd8
HUSH LITTLE BABY – https://youtu.be/aEmGmUTMz14
FIVE LITTLE BABIES – https://youtu.be/fEneKUJitvk
JOHNNY JOHNNY – https://youtu.be/yIlmXGn9kaY
LITTLE RED RIDING HOOD – https://youtu.be/PXxve2PXWGs
GOLDILOCKS AND THE THREE BEARS – https://youtu.be/ltX5tRXotkw
WASH YOUR HANDS – https://youtu.be/kToNHhH74yo
WHEELS ON THE FIRETRUCK – https://youtu.be/x2yx1rBmpsU
NO NO SONG – https://youtu.be/RQ1saT70JGA
HUMPTY DUMPTY – https://youtu.be/GyYUEUX6LOk

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