Nutrition plays a big part in your overall health and fitness and there is a lot that goes on beneath surface and beyond the calories. Join me as I run through a beginners guide to every vitamin and mineral that the human body needs, what it does and how to attain it.
New risks raise concern for women taking daily supplements. For more, click here: http://abcnews.go.com/Health/uspstf-vitamin-calcium-older-women/story?id=16556733 Video Rating: / 5
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Vitamin D Deficiency has been linked to infertility and Vitamin D supplements have, in small studies, has been shown to improve fertility. Dr Morris discusses the results of the largest Vitamin D and fertility study to date.
In this video:
0:22 Background about Vitamin D
Importance of sun exposure
1:08 Vitamin D from the diet
1:38 How to tell if you have low Vitamin D
1:43 Vitamin D as a cause for infertility
2:00 Vitamin D supplements for fertility treatment
2:13 Danish Vitamin D study
2:44 Women diagnosed with infertility during supplementation period
2:58 Women diagnosed with infertility right after supplementation stopped
3:06 Women diagnosed with infertility a long time after supplementation stopped
3:17 Results of the Danish Vitamin D study
Dr Randy Morris MD-The BOARD CERTIFIED fertility expert with weekly TTC tips on InfertilityTV
Infertility TV is your weekly source for the best medical information if you have infertility, recurrent miscarriage or are just trying to conceive. (TTC). InfertilityTV covers infertility testing, fertility treatments such as Clomid, Follistim and Crinone and fertility treatments like IUI and IVF (in vitro fertilization)
One of the most popular playlists on InfertilityTV are the TTC tips which are great even you are not struggling with infertility
Dr Morris is a practicing IVF and infertility expert who sees patients at IVF! located in the Naperville Fertility Center.
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Vitamin oral sprays work by being sprayed into the mouth, and absorbing through the soft tissue of the cheek. Oral sprays can also be known as sublingual, which means under the tongue.
BetterYou vitamin oral sprays are an effective method of delivering essential nutrients directly into the bloodstream. Scientifically proven to be 2.6 times more effective than tablets and capsules. Discover our range of vitamin and mineral oral sprays online now: https://betteryou.com/collections/oral-sprays
Each spray produces a plume of micro-droplets that permeate the soft-tissue of the inner cheek, delivering essential nutrients into the rich vein system below. These quickly enter the bloodstream, bypassing the digestive system where many of these essential nutrients can be lost. Learn more about BetterYou’s pioneering intraoral spray technology now: https://betteryou.com/pages/intraoral-sprays
Using the most bio-available ingredients, BetterYou pill-free supplement sprays offer convenience and the ultimate in nutritional absorption… guaranteed. Experience optimal nutritional supplementations and shop our range of pill-free supplements now: https://betteryou.com/collections/supplements
So many people in the industrialized nations are deficient in Vitamin D, it is truly an epidemic. When you consider that it is not just a vitamin, but also a pro-hormone, you can begin to understand the importance of this deficiency.
Vitamin D deficiency can lead to weakened bones, yes, but it can also lead to weakened immune systems as well. The risk of cancer, and many other illnesses, increases with a dropping vitamin D level.
The best way to get Vitamin D is from the Sun and from your diet. If you live too far north for the Sun, and can’t get enough in your diet, then you should supplement. Having a healthy Vitamin D level is very important to your good health and longevity.
LIES MY DOCTOR TOLD ME Book: https://amzn.to/2MISZSD
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What are the signs of vitamin D deficiency? Vitamin D greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break.
For example, sweating that seems a little excessive or not brought on by anything particularly obvious, however, can be a sign that you’re lacking vitamin D. So what other signs show a deficiency, how serious is the problem, and what can you do to get more of it? Here at Bright Side, we’ve studied the most common symptoms of low vitamin D levels and we want to tell you what we’ve found.
TIMESTAMPS:
You sweat excessively 1:01
Your bones often ache 1:35
You have muscle pain 2:11
You get sick all the time 2:47
You can’t seem to stay energized 3:26
When you get cuts or bruises, they take forever to heal 4:03
You notice more hair falling out of your head than usual 4:52
You can’t shake the feeling of sadness 5:25
What can you do to get more of vitamin D? 6:26
#vitamind #vitamindeficiency #lackofvitamins
Preview photo credit:
FORT MEADE, Md. Sweat drips down the face of a U.S. Army Reserve Soldier from the 200th Military Police Command during a Spin class as part of a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017. The three-week fitness program took place from May 5-25 to help Soldiers who had either failed the Army Physical Fitness Test or had been on the Army Body Fat Composition program. The camp focused on the triad of overall health: physical fitness, nutrition and sleep, by providing education and personalized coaching to Soldiers in all three of those phases of life and more: By Master Sgt. Michel Sauret/U.S. Army Reserve, https://www.usar.army.mil/News/Images/igphoto/2001753153/
Animation is created by Bright Side.
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– Without vitamin D, your bones can’t absorb the necessary amount of calcium to create healthy bone tissue, causing a weakening of the bones known as osteomalacia.
– In addition to aching bones and muscles, a lack of vitamin D can cause chronic pain throughout the entire body. This debilitating condition is known as fibromyalgia, and it makes life a living nightmare for those who suffer from it!
– Suffering from your 4th or 5th virus this year? It may be because a lack of vitamin D is causing your immune system to work poorly.
– It’s 4 pm and you feel like you have two bricks as eyelids and barely have the strength to get up from your desk. Sound familiar? There could be quite a few reasons for this feeling. But it can also be due to a lack of vitamin D.
– Does it seem like your small wounds and injuries take longer to heal than everyone else’s? But this kind of slow healing can also be because of a lack of (say it with me) vitamin D!
– The average person loses anywhere from 50 to 100 hairs from their head every day. But if you suffer from a lack of vitamin D, you can lose way more than that, at least enough to notice that something’s definitely not right.
– According to Psychology Today, vitamin D is the only vitamin that is also a hormone. In studies on the relationship between vitamin D and depression, scientists discovered traces of the vitamin on cells found in the regions where depression resides.
– Vitamin D can be attained by spending time outside. According to The Arthritis Foundation, spending 10-15 minutes in the sun every other day or so can help replenish your vitamin D levels. Even sitting by an open window can help give you more vitamin D!
10 Vitamins You Should Never Take Together | Dr. Janine
We all take vitamins and supplements, but taking some of them together can actually be dangerous. In this video, Dr. Janine explains 10 vitamins you should never take together. She talks about how fiber supplements how not be taken with anything. She looks at how calcium and iron should never be taken with any thyroid support supplements or medication. She explains why magnesium should not be taken with zinc. She talks about how iron and calcium should never be taken at the same time. She looks at how vitamin D should not be taken with vitamin E or vitamin K. She explains why calcium should never be taken with vitamin D. She talks about how vitamin B12 and vitamin C should not be taken together. Lastly, Dr. Janine looks at why calcium and magnesium should never be taken together.
Video Chapters
00:00 – Intro
00:15 – #1 Fiber
00:37 – #2 Calcium & Thyroid Supplement or Medications
00:54 – #3 Iron & Thyroid Supplement or Medications
01:09 – #4 Magnesium & Zinc
01:23 – #5 Iron & Calcium
01:34 – #6 Vitamin D & Vitamin E
01:51 – #7 Vitamin D & Vitamin K
02:06 – #8 Calcium & Vitamin D
02:32 – #9 Vitamin B12 & Vitamin C
02:44 – #10 Calcium & Magnesium
Links to Supplements Mentioned in this video
Fiber – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/
Calcium –
Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules
Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/
Thyroid Support: Vitatree Thyroid Support: https://us.vitatree.com/thyroid-support/
Iron – Vitatree Iron Complex: https://us.vitatree.com/iron-complex/
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
Zinc – Vitatree Zinc Plus Quercetin: https://us.vitatree.com/zinc-plus-quercetin/
Vitamin D – Vitatree Vitamin D3: https://us.vitatree.com/vitamin-d3-chewable/
Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Vitamin C – Vitatree Organic Vitamin C: https://us.vitatree.com/vitamin-c-organic/
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There are eight B vitamins you need to keep your body functioning at its best. Vitamin B6, also known as pyridoxine, is one of them. This video offers details about the many benefits provides.
Have you taken B6 supplements in the past. Are you taking them now. What has your experience been? Feel free to comment below.👇
Please share this video, and thanks for watching “What Does Vitamin B6 Do?”
SUBSCRIBE for more fascinating health and nutritional tips 🔔► https://www.youtube.com/channel/UCoTm4B8NthtgFg-KEO-g8nw/featured
Here are some more videos about vitamin B6 and vitamin B6 supplements.
What Time Of Day Should You Take Vitamin B6?
https://youtu.be/VLCkafqci8E
Vitamin B6: Benefits, Deficiencies, Causes, Symptoms, and Sources – Dr.Berg
Among the other resources researched in creating this video:
Vitamin B6 – Mayo Clinic
https://www.mayoclinic.org/drugs-supplements-vitamin-b6/art-20363468#:~:text=Vitamin%20B%2D6%20(pyridoxine),chickpeas%2C%20bananas%20and%20fortified%20cereals.
Keywords
What Does Vitamin B6 Do, vitamin B6 supplements, vitamin B6 deficiency, vitamin B6 best foods, vitamin B6 benefits, B6 diet, vitamin b6 recommended dose, vitamin B6 pregnancy, vitamin B6 PMS, what does vitamin B6 do in your body Video Rating: / 5
Deficiency diseases such as scurvy and beri-beri are caused by the lack of certain chemical
substances in our diet known as vitamins.
Vitamins are organic compounds that are not built in a definite pattern like carbohydrates
proteins and fats. They are not energy-providing foods nor are they body building foods, yet they
are required in small quantities by animals, including humans, for normal health and development.
However, both in underdeveloped countries and developed countries, a deficiency
of vitamins can arise. How you ask? Because in underdeveloped countries people do not get a
balanced diet and so are malnourished resulting in vitamin deficiency. In developed countries,
people eat processed foods more and thus vitamin rich raw fruits and vegetables are avoided.
The amount of vitamins required by us varies with age. Vitamins can be classified into two types, fat soluble and water soluble. Fat soluble vitamins, as name suggests, are soluble in fats and can be stored in the fats of the body, but water-soluble vitamins cannot be stored in the body, and have to be supplied in the daily diet.
When a particular vitamin is deficient, characteristic symptoms appear and if the deficiency is
severe, the particular deficiency disease will develop. Usually a mild vitamin deficiency is hard
to detect, but it may impair a person’s well-being so he feels rundown or irritable. Though
whenever someone is feeling low or irritable it does not mean that he or she is vitamin deficient.
As vitamin supplements are easily available over the counter care must be taken while
consuming them. Larger quantities of some vitamins are toxic and may produce mild diseases,
and should only be taken when prescribed.
Source and Functions of Vitamins
Vitamin A
Ever heard carrots are good for our eyes? How is that? Carrots are a rich source of vitamin A, a
fat soluble vitamin, and is required for the formation of a light-sensitive pigment in the retina and for maintaining healthy epithelial tissues. Rich sources include dairy products, fish liver oils and green leafy vegetables.
Vitamin B Complex
Vitamin B has many subtypes many of which are important coenzymes in cellular respiration.
Beri-beri and anemia are deficiency diseases caused by a lack of certain B vitamins. Yeast, liver
and bran are rich sources of the vitamin.
Vitamin C or Ascorbic Acid
It is a water-soluble vitamin. The richest sources of this vitamin are fresh citrus fruits like
oranges, and lemons and some other fruits like papaya, guava, tomatoes, and bananas. Vitamin C is also found in fresh green vegetables. Fruit juices such as blackcurrant juice and rose hip syrup are often used as convenient sources of this vitamin.
It is needed for the formation of intercellular substances. Such substances are found in between the cells and they hold the cells together. Vitamin C is also necessary for maintaining healthy epithelial tissues. It is, however, not effective against influenza according to popular belief.
Vitamin D
Vitamin D is a fat-soluble vitamin, which is found in fish liver oils like Cod and Hailbut, egg
yolk, milk and margarine. Ultraviolet rays in sunlight can convert a natural substance in the skin
to Vitamin D. So if one gets enough sunlight, Vitamin D is not needed in the diet. It promotes absorption of calcium and phosphorus compounds from the intestines. It also enables the body to use these compounds in the formation of teeth and bones.
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Do you need to use vitamin C in your skincare routine? What does vitamin C even do? What vitamin C serum is best? As a dermatologist, I get these questions all the time, so I’m talking all about vitamin C in skincare in this video. Share your favorite vitamin C product in the comments!
More skincare videos:
Is expensive skincare worth it? https://youtu.be/pTibbPbU3i4
Why your skincare isn’t working: https://youtu.be/EbUcUxFvt-0
SHOP:
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Timeless Skincare 20% Vitamin C + E Ferulic Acid Serum*: https://go.shopmy.us/p-977597
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CHAPTERS:
00:00 Intro
00:29 About Vitamin C
01:41 Topical Vitamin C
03:43 Skincare Essentials
04:15 Ascorbic Acid
07:35 Favorite Vitamin C Serums
10:56 Vitamin C Derivatives
14:40 Vitamin C Tips
17:22 Subscribe!
DISCLAIMER: The information in this video is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician. Some of the links in this description may be affiliate links (marked with *). Affiliate links help support my YouTube channel so I can continue to create fun, informational skincare videos for you. Also, some products may have been received as PR. Thanks for watching! Video Rating: / 5
L-lysine is a well know and well studied critical amino acid. However, the lysine benefits reach way further than being a treatment for cold sores or being an essential building block for protein synthesis!
There is one incredible health benefit of l-lysine HCL which is very little known.
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Learn more about viruses and other pathogens like EBV, shingles or resistant strep here…
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3 Gut-Supplements I Would Never Take Again! – Gut-Healing Sunday LIVE Q&A
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Playlist 🎧 Best Supplements for Gut Healing 🎧 https://bit.ly/2y6yEQK
Skin Flare ups – “I eat better but my skin gets worse ” Why?
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Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.
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