Coronavirus (COVID-19) pandemic is affecting every aspect of our lives, from telecommuting to work from home to country’s lock down. Observing public health measures and reducing exposure to the virus are required to slow the spread of this disease.

No one knows how long this coronavirus (COVID-19) safety measures will need to stay in place, but it presents a perfect time to protect and improve your health while practicing social distancing. Healthy eating is especially important for keeping your immune system in top condition. One such important nutrient to boost the immune system is Vitamin B. To book a personal appointment with a dietitian visit the following links:

https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Immunity_Boosting
https://oladoc.com/pakistan/karachi/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Immunity_Boosting
https://oladoc.com/pakistan/islamabad/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Immunity_Boosting

Vitamin B play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, Vitamin B have a direct impact on your energy levels, brain function, and cell metabolism.

In this video, Ms. Ayesha Nasir, an expert Nutritionist from Lahore is giving advice in Urdu/Hindi, on foods that are rich in Vitamin B and how you can include them in your healthy diet. The Vitamin B rich foods can help to boost your immunity to fight against coronavirus (COVID-19). If you or anyone in your family are worried about the coronavirus please visit a doctor and get yourself tested.

Ms. Ayesha Nasir is a Dietitian practicing at Cosme Studio (DD Block, DHA) Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.

https://oladoc.com/ayesha-nasir-dietitian/?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Immunity_Boosting
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Do you get enough B vitamins in your diet? Be active in knowing whether you should treat or supplement with Vitamin B. Well, you might be asking right now; what exactly is the difference? To answer this question and so much more, we are joined in studio by Pharmacist Tshepo Seforo.

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This Video describes about definition, types, metabolism, food sources, benefits and malnutrion of water soluble vitamin.

Hope you find it useful
thank you
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R.I.P. 1951 – August 7, 2016

His Music Will Live On
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LUTUT BERBUNYI KRAK dan KLIK. Haruskan Anda Kuatir?

Bunyi klik, krak atau pop dari lutut tidak selalu berarti bahwa lutut bermasalah. Pada banyak orang, lutut sering kali berbunyi saat jongkok atau menggerakkan sendi. Anda tidak perlu kuatir kalau tidak ada rasa nyeri atau bengkak.

Dengan berjalannya waktu, tulang rawan menjadi tipis, tidak rata dan kasar. Jika tulang rawan ini bergesekan satu sama lain, akan terdengar suara krak. Ini adalah proses penuaan yang terjadi di lutut.

Kadang, otot paha lemah dan membuat sendi lutut kurang stabil, Hal ini dapat menimbulkan bunyi klik. Senam menguatkan otot paha dapat menyetabilkan lutut dan menghilangkan bunyi klik.

Tetapi jika bunyi di lutut disertai rasa nyeri dan bengkak, anda perlu periksa ke dokter tulang. Ini mungkin tanda ada cedera pada meniscus atau tulang rawan.

Meniscus adalah bantalan di lutut yang berbentuk C. Robekan pada meniscus bisa terjadi saat cedera olahraga. Robekan ini dapat menggangu gerakan lutut sehingga menimbulkan klik atau krak disertai rasa nyeri.

Jika ada serpihan tulang rawan yang keluar, serpihan ini bisa membuat sendi lutut macet and berbunyi pop atau klik.

Jika anda kuatir tentang bunyi dari sendi lutut, saya anjurkan anda konsultasi dengan dokter spesialis tulang.

Jika ada pertanyaan, silahkan hubungi kami melalui whatsapp +65 91455793. Kami dengan senang hati akan membantu anda.
Website: spring-hope.com
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The benefits of taking a vitamin B complex include increased energy, less anxiety and elevated mood. Use vitamin B supplements to stabilize mood with advice from a nutritionist and herbalist in this free video on nutrition.
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Insta: @HUSKYLIONCREW Vocal e composição de letra: [Husky] Beat Maker: Tuboy Atleta: Coach Esquisito Patrocínio: Vitamin Horse
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Samsung Galaxy Note 4 SM-N910C com kernel Suemax!

Download kernel: http://goo.gl/URWJhj
Download Synapse: https://goo.gl/SIvB4x
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All the Note 4 Goodies: http://www.mediafire.com/file/8w4pt74ue6suh4i/Note%204%20Goodies.rar

Link to Unlocking the Bootloader and Rooting the 5.1.1 lollipop Note 4 N910V: https://youtu.be/iV3kXYBWjOI

Link to Rooting the 6.0.1 marshmallow Note 4 N910V: https://youtu.be/dhcV93GuHB4

Datafixes:
N910F: http://clkme.in/qUyy87
N910G: http://clkme.in/qUyudf
N910V: http://clkme.in/qUyyGM
N910T: http://clkme.in/qUt9OM
N910P: http://babblecase.com/6785176/datafix…

1) Make backup first! VERY IMPORTANT!
2) Your device must be rooted and need a recovery like twrp v3 or above.
3) Wipe data, system, cache and dalvik cache partitions
4) Install the rom
5) Flash your optional addons (kernel,keyboard,camera)
6) Reboot and enjoy

Optionals:
Note 7 Camera: http://q.gs/6785176/norman7camera

Kernels:
N910F: (ramkernel) http://j.gs/6785176/n910f or (h-vitamin) http://sh.st/192Jz
N910G: http://j.gs/6785176/n910g
N910T: http://j.gs/6785176/n910t or http://viid.me/qupBcw

Bootloaders:
N910G: http://j.gs/6785176/bln910g or http://viid.me/qtT1hZ
N910T:
– BL: http://j.gs/6785176/bl910t
– CP N910T: http://j.gs/6785176/cpn910t
N910F:
– CP: http://viid.me/qrVjGj
– BL: http://viid.me/qrVj2Z

Music Found Here: https://www.youtube.com/watch?v=WPXOGR8Z5S4&t=970s
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This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they’re essential to our diet. To find out more about their uses in medicine and health promotion, click on the informative links below!

I’ll be doing a Micronutrition blog post on the website too, so watch out for that!

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Blog: www.thedoctorskitchen.com (in progress)
Gmail: thedoctorskitchen@gmail.com

VITAMINS

Chemical Structures

The Chemical Structures of Vitamins

Vitamin A (retinol, retinal, retinoic acid, carotenes)
https://ods.od.nih.gov/factsheets/VitaminA-Consumer/

Vitamin B1 (thiamin, thiamine)
https://umm.edu/health/medical/altmed/supplement/vitamin-b1-thiamine

Vitamin B2 (riboflavin)
https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/

Vitamin B3 (niacin)
http://www.nutri-facts.org/eng/vitamins/vitamin-b3-niacin/at-a-glance/

Vitamin B5 (pantothenic Acid, pantothenate, panthenol)
https://umm.edu/health/medical/altmed/supplement/vitamin-b5-pantothenic-acid

Vitamin B6 (pyridoxine, pyridoxamine, pyridoxal)
https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/

Vitamin B7 (biotin)
http://www.nutri-facts.org/eng/vitamins/vitamin-b7-biotin/at-a-glance/

Vitamin B9 (Folic Acid, Folate)
https://ods.od.nih.gov/factsheets/Folate-Consumer/

Vitamin B12 (cobalamin, cyanocobalamin, hydroxocobalamin)
http://www.nutri-facts.org/eng/vitamins/vitamin-b12-cyanocobalamin/at-a-glance/

Vitamin C (ascorbic acid)
https://ods.od.nih.gov/factsheets/VitaminC-Consumer/

Vitamin D (calciferol, cholecalciferol, ergocholecalciferol)

What is vitamin D?

Vitamin E (tocopherols, tocotrienols)
https://ods.od.nih.gov/factsheets/VitaminE-Consumer/

Vitamin K (phylloquinones, menaquinones)
http://www.nutri-facts.org/eng/vitamins/vitamin-k-phylloquinone/at-a-glance/

MINERALS

http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Other-vitamins-minerals.aspx

Exclusive Content!! http://www.patreon.com/psychetruth

The Truth about Vitamins and Supplements
Should you take vitamins and supplements?

Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at
http://www.bewellrx.com

Holistic Medicine

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2007 Austin Wellness Institute. All Rights Reserved. #Psychetruth #WellnessPlus
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