@information and quotation, sabziyan aur inki hasoosiyat, vegetables
#vegetables
#benefits
#health
health problem solved by vegetables
vegetable benefits for health
vegetable benefits in Urdu
health problems solved
Sabjiyon ke fayde
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Kolhapuri base gravy
Ingredients:
• Oil 2 tbsp
• cinnamon 1 inch
• cloves 4-5 nos.
• peppercorn 4-5 nos.
• black cardamom 1 no.
• green cardamom 2-3 nos.
• cumin seeds 1 tsp
• coriander seeds 1 tbsp
• very spicy chilli 3-4 nos.
• Kashmiri red chilli 7-8 nos.
• poppy seeds 1 tsp
• fresh coconut 3 tbsp
• Water 50 ml
Method:
• Set a pan on low heat, add oil and the remaining whole spices, dry roast them on low flame for 1-2 minutes.
• Further add the nariyal and stir & cook for 3-4 minutes on low flame or until the coconut has turned light brown in colour. Remove them on a plate & cool down to room temperature
• Transfer them in a grinding jar, add water and grind into a fine paste. Keep it aside to be used later.
For gravy
Ingredients:
For tomato cashew puree
• Tomatoes 7-8 medium sized
• Boiled cashew nuts 9-10 nos.
For half fried veggies
• Oil 1 tbsp
• cauliflower 1/2 cup blanched
• carrots 1/2 cup (diced)
• green peas 1/2 cup
• french beans 1/2 cup
• onion petals 1/2 cup
• capsicum 1/2 cup
For gravy
• Oil 1 tbsp
• Jeera 1 tsp
• bay leaves 1-2 nos.
• Red chillies 2-3 nos.
• Onions 2 medium sized (chopped)
• Ginger garlic paste 1 tbsp
• Green chillies 3-4 nos. (chopped)
• Turmeric powder ¼ tsp
• Kashmiri red chilli powder 1 tbsp
• Water as required
• Salt to taste
• Kashmiri red chilli paste 5-6 tbsp
• Paneer 200 grams (optional)
• Garam masala 1 tsp
• Kasuri methi 1 tsp
• fresh coriander as required (chopped)
• lemon juice 1 tsp
Method:
• For tomato puree, grind the tomatoes and boiled cashews together into a fine puree, keep it aside to be used later.
• For half fried veggies, set a pan on medium heat, add oil, add cauliflower and stir fry on high flame for 1-2 minutes, remove in a bowl and keep it aside.
• Further, in the same pan add carrots, green peas & french beans, stir & cook on high flame for 1-2 minutes. Remove in a bowl & keep aside.
• In the same pan, add additional oil if required, stir capsicum & onions for 1-2 minutes on high flame, remove in a bowl & keep aside.
• Set a wok on medium heat, add oil, jeera, tej patta & sukhi lal mirchi, stir cook on medium flame for a minute.
• Further add onions, and cook until it turns light golden brown in colour.
• Add ginger garlic paste & green chillies, stir & cook on medium flame for 1-2 minutes.
• Further lower the flame and add turmeric & red chilli powder, stir & cook briefly for few seconds on low flame, further add the prepared kolhapuri base gravy and some water, to avoid any wastage, add l150-200 ml water and mix with the remaining paste in the grinding jar and pour it, stir and cook on medium heat for 4-5 minutes or until the ghee separates.
• Add the prepared tomato cashew puree, salt to taste, stir & cook for 4-5 minutes.
• Add the kashmiri red chilli paste, stir & cook on medium high heat for 5-6 minutes while stirring in regular intervals.
• Now, add the stir-fried veggies, and stir well, do not mash the veggies while stirring.
• Add some hot water if required to adjust the consistency of the gravy.
• Add paneer, garam masala, kasuri methi, freshly chopped coriander leaves, lemon juice, mix well and cook for 1-2 minutes.
• Your veg kolhapuri is ready, finish with some more freshly chopped coriander leaves, serve hot with some roti, naan or any indian bread of your choice.
#YFL #SanjyotKeer #Kolhapuri
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Many people wonder about the All-vegitable Diet. Is it good or bad?
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Chef Gordon Ramsay took the internet by surprise when he announced going vegan. A vegan diet is a plant-only diet plan. It seems like more and more often, our friends and family are taking up this diet.
Some will even take it a step further, and only eat fruits and veggies. But have you ever wondered how beneficial a vegan diet is? How does your body react to this change? Will you have a nutrient deficiency? How does it affect your brain? We’re talking about all this AND more…
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Summary:
Each fruit and vegetable has its own potential benefit, and can provide you with important nutrients. The amount of fiber in fruits and vegetables can reduce your risk of cardiovascular disease and obesity. These two types of food are also rich sources of micronutrients, including vitamins C and A, as well as minerals, phytochemicals, and more.
It’s recommended that to prevent chronic disease your diet should include plenty of fruits and veggies. Eating more of these two types of food can lower your risk of cardiovascular disease. Studies suggest eating plenty of fruits and veggies can also slightly reduce your chances of major chronic disease.
While all fruits and veggies are beneficial for you, some are especially good at improving your heart health. That’s why you need to make sure your diet includes green leafy vegetables like kale, spinach and lettuce, cruciferous vegetables like cauliflower, broccoli and cabbage, and citrus fruits like lemons, oranges and limes.
These two foods can help maintain blood pressure as well. In one clinical trial, they assessed the effects of diet on blood pressure. They examined the effects of a diet high in veggies, fruits, and low-fat dairy. They also reduced the level of saturated and total fat they were eating. Following this diet led to reduced blood pressure in people with hypertension.
A fruit and veggie diet can also help fight diabetes. A study conducted by the American Diabetes Association focused on 70,000 healthy female nurses between the ages of 38-63. It showed that eating fresh fruits and veggies reduced the risk of developing diabetes in the future. Drinking things like fruit juice on the other hand increased it.
Fruits and vegetables are also good for the eyes. A study on the effects of fruits, vegetables, vitamins, and carotenoids was done to see how it affected age-related maculopathy, or ARM. This is a disease that affects the back of the retina. People who are affected lose their ability to read, see detail, and recognize color. The study found that eating fruits was linked to a lower risk of neovascular ARM.
Now, if your goal is simply to lose weight, two of the best things for your body are fruits and veggies. Any effective weight loss diet will have them.
They’re low in calories and rich in nutrients, which make them some of the best fitness foods. Just keep in mind that some fruits and vegetables are considered to be better for you than others. A 2015 study found that foods rich in fiber and low on the glycemic index are better for shedding pounds.
For more information, please watch the video until the very end.
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Learn Fruits and Vegetables and plural nouns with this fun guessing game. Guess the fruit or vegetable before the time runs out. Teach plural nouns and ‘What are these/those?’. These is a great guessing game for ESL kids / young learners.
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Hi Kids, This video lists out the name of vegetables in English for your learning.
#listofvegetableswithpictures
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Learn about the vegetables grown in your garden and your alphabet with the vegetable song !
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Lyrics:
I am Arugula- My name starts with an A- I’m a great source of vitamin A, C, and K.
I am Broccoli- My name starts with a B- A cruciferous veggie And an anti-cancer green
I am Cabbage – My name starts with a C – I am leafy green or purple. And a brain food you eat
I am Daikon – My name starts with a D – I grow underground because I’m a root veggie
I am Endive – My name starts with an E – I am very hard to grow so you may never get to eat me
I am Fennel – My name starts with an F – Your parents can me cook even if they aren’t a chef
I am Garlic – My name starts with a G – I’m a bulb-shaped plant that makes your breath real stinky
We are the vegetables we hope you like our song
Go eat your vegetables and you will grow real strong
I’m Hamburg Parsley – My name Start with an H – You’ll find me in your soup floating next to the sage
I am Ice Plant- My name starts with an I – If you have a belly ache I’ll make your stomach fine
I am a Jute – My name starts with a J – I’m loaded with fiber. I make a rope that doesn’t fray
I am Kale- My name starts with a K – I have more iron in me than the meat that you crave
I am Lettuce – My name starts with an L – I’m loaded with Potassium- Your tables where I dwell
I am Maca – My name starts with an M – I’m a root vegetable with a long brown stem
I’m a Neem Plant – My name starts with an N – I’m a natural pesticide – so you can safely spray your garden
We are the Vegetables we hope you like our song
Go eat your vegetables and you will grow real strong
I’m an Onion – My name starts with an O – I come different colors- Underground is where I grow
I am Parsley – My name starts with a P – I am a herb, spice, and veggie that you’ll love to eat
I am Quinoa – My name starts with a Q – People use me as a grain But I’m a vegetable too
I’m a Radish – My name starts with an R – I am a root veggie-Mostly eaten when I’m raw
I am Spinach – My name starts with an S – I am very high in iron you should eat me I’m the best
I’m a Turnip – My name starts with a T – I am a root vegetable high in vitamin C
I’m Ulluco – My name starts with a U – I look like a potato full of calcium too
We are the Vegetables we hope you like our song
Go eat your vegetables and you will grow real strong
I’m a Vegetable Fern – My name starts with a V – and I taste really yummy- come to try me and see
I am a Watercress – W’s my first letter – I am a green veggie – Eat me up and you’ll feel better
I’m Xylitol – my first letter is an X – I’m found in fruits and veggies for my sugary effects
I’m a Yam- My first letter is a Y – some call me sweet potato- when you pick me I am dry
I’m a Zucchini- My first letter is a Z – I am actually a fruit but most think that I’m a veggie
We are the Vegetables we hope you like our song
Go eat your vegetables and you will grow real strong
#vegetables #vegetablessong #kidslearningtube Video Rating: / 5
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Veggietales | Silly Songs With Larry | Veggietales Full Episodes
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VeggieTales is a children’s animated series created by Big Idea featuring anthropomorphic vegetables in stories conveying moral themes based on Christianity.
Through hilarious storytelling, silly songs and lovable characters, VeggieTales presents meaningful lessons with faith-based values – like forgiveness, honesty and thankfulness – that are easy for kids to understand and that help guide them in their day-to-day lives.
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Meet the Veggie Tales Characters
Bob the Tomato is the host of VeggieTales alongside Larry, who is also his best friend.
Larry the Cucumber is one of the main characters from VeggieTales. He is best friends with Bob and they host the show together.
Junior Asparagus can be described as curious, courteous and, well, green. He is young and kind, though he can be impatient and sometimes do things wrong, like when he wanted to ended the show early so he can have his mother’s cookies. He always assume his way is right, though ultimately he learns later that he has taked advice from elders.
Archibald Asparagus is usually depicted as snooty, intolerable of nonsense, funny, or royal. He often plays as kings, geniuses, and authority figures. As of VeggieTales in the House, he has also become mayor of the town. He apparently always makes the The French Peas, Jean Claude and Phillipe, clean up garbage in the park, but never helps.
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