Diet Plan

Micronutrition Pt 1 – Vitamins and Minerals

July 9th. 2019, 11:52am

This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they’re essential to our diet. To find out more about their uses in medicine and health promotion, click on the informative links below!

I’ll be doing a Micronutrition blog post on the website too, so watch out for that!

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VITAMINS

Chemical Structures

The Chemical Structures of Vitamins

Vitamin A (retinol, retinal, retinoic acid, carotenes)
https://ods.od.nih.gov/factsheets/VitaminA-Consumer/

Vitamin B1 (thiamin, thiamine)
https://umm.edu/health/medical/altmed/supplement/vitamin-b1-thiamine

Vitamin B2 (riboflavin)
https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/

Vitamin B3 (niacin)
http://www.nutri-facts.org/eng/vitamins/vitamin-b3-niacin/at-a-glance/

Vitamin B5 (pantothenic Acid, pantothenate, panthenol)
https://umm.edu/health/medical/altmed/supplement/vitamin-b5-pantothenic-acid

Vitamin B6 (pyridoxine, pyridoxamine, pyridoxal)
https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/

Vitamin B7 (biotin)
http://www.nutri-facts.org/eng/vitamins/vitamin-b7-biotin/at-a-glance/

Vitamin B9 (Folic Acid, Folate)
https://ods.od.nih.gov/factsheets/Folate-Consumer/

Vitamin B12 (cobalamin, cyanocobalamin, hydroxocobalamin)
http://www.nutri-facts.org/eng/vitamins/vitamin-b12-cyanocobalamin/at-a-glance/

Vitamin C (ascorbic acid)
https://ods.od.nih.gov/factsheets/VitaminC-Consumer/

Vitamin D (calciferol, cholecalciferol, ergocholecalciferol)

What is vitamin D?

Vitamin E (tocopherols, tocotrienols)
https://ods.od.nih.gov/factsheets/VitaminE-Consumer/

Vitamin K (phylloquinones, menaquinones)
http://www.nutri-facts.org/eng/vitamins/vitamin-k-phylloquinone/at-a-glance/

MINERALS

http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Other-vitamins-minerals.aspx

Exclusive Content!! http://www.patreon.com/psychetruth

The Truth about Vitamins and Supplements
Should you take vitamins and supplements?

Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at
http://www.bewellrx.com