Discover which veggies are lowest in potassium if you have CKD and need to be on a lower potassium diet. Michele walks through 15 veggies that you can bulk up your meals with to get the benefits of eating more veggies without super high potassium levels!
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This video will discover some of the best low potassium foods for people with kidney disease. Most of them are low potassium fruits and vegetables that are also low in phosphorus and sodium. They are good foods for your renal diet or low potassium diet.
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People with kidney disease need to understand dietary restrictions and follow a kidney-friendly diet that helps decrease the amount of waste in the blood. The diet is often referred to as a renal diet. They should know what types of foods are good for them and which ones are not. There are three major nutrient restrictions for people who have kidney disease: Potassium, Phosphorus, and Sodium.
It’s usually recommended to limit potassium to less than 2,000 mg per day for people with kidney disease.
Foods are considered low in potassium if they contain 200 milligrams (mg) or less per serving.
This is the summary of the list of 20 best low potassium foods for kidney disease patients to include in your low potassium diet. (Potassium in each food listed is based on the serving size of the relevant food as discussed in this video). Here are some of the best foods for kidney disease patients, which mostly consist of low potassium vegetables and fruits:
1. Egg whites (108 mg)
2. Cranberries (80 mg)
3. Pineapple (180 mg)
4. Arugula (74 mg)
5. Olive oil (0.1 mg)
6. Bell peppers (156 mg)
7. White Rice (53.9 mg)
8. Garlic (36 mg)
9. Fuji apple (109 mg)
10. Cauliflower (176 mg)
11. Blueberries (114 mg)
12. Soft Goat Cheese (7.37 mg)
13. Radish (135 mg)
14. Bulgur (62 mg)
15. Cabbage (119 mg)
16. Leeks (162 mg)
17. Turnips (138 mg)
18. Snap Beans (182 mg)
19. Onions (102 mg)
20. Eggplant (122 mg)
Keep in mind that eating more than one serving can make a lower potassium food into a higher potassium food.
This list of foods has nutritional info for low-potassium diets and is for informational purposes only. Please work with your primary care provider to establish a proper renal diet for you.
References:
https://www.healthline.com/nutrition/best-foods-for-kidneys
https://my.clevelandclinic.org/health/articles/15641-renal-diet-basics
https://www.kidney.org/atoz/content/potassium
#kidneydisease
#kidneyhealth
#potassium
#renaldiet
#kidney
#lowpotassiumfoods
#kidneydiseaseandpotassium
#lowpotassiumfoodsforkidneydisease
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