Vitamin oral sprays work by being sprayed into the mouth, and absorbing through the soft tissue of the cheek. Oral sprays can also be known as sublingual, which means under the tongue.
BetterYou vitamin oral sprays are an effective method of delivering essential nutrients directly into the bloodstream. Scientifically proven to be 2.6 times more effective than tablets and capsules. Discover our range of vitamin and mineral oral sprays online now: https://betteryou.com/collections/oral-sprays
Each spray produces a plume of micro-droplets that permeate the soft-tissue of the inner cheek, delivering essential nutrients into the rich vein system below. These quickly enter the bloodstream, bypassing the digestive system where many of these essential nutrients can be lost. Learn more about BetterYou’s pioneering intraoral spray technology now: https://betteryou.com/pages/intraoral-sprays
Using the most bio-available ingredients, BetterYou pill-free supplement sprays offer convenience and the ultimate in nutritional absorption… guaranteed. Experience optimal nutritional supplementations and shop our range of pill-free supplements now: https://betteryou.com/collections/supplements
So many people in the industrialized nations are deficient in Vitamin D, it is truly an epidemic. When you consider that it is not just a vitamin, but also a pro-hormone, you can begin to understand the importance of this deficiency.
Vitamin D deficiency can lead to weakened bones, yes, but it can also lead to weakened immune systems as well. The risk of cancer, and many other illnesses, increases with a dropping vitamin D level.
The best way to get Vitamin D is from the Sun and from your diet. If you live too far north for the Sun, and can’t get enough in your diet, then you should supplement. Having a healthy Vitamin D level is very important to your good health and longevity.
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What are the signs of vitamin D deficiency? Vitamin D greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break.
For example, sweating that seems a little excessive or not brought on by anything particularly obvious, however, can be a sign that you’re lacking vitamin D. So what other signs show a deficiency, how serious is the problem, and what can you do to get more of it? Here at Bright Side, we’ve studied the most common symptoms of low vitamin D levels and we want to tell you what we’ve found.
TIMESTAMPS:
You sweat excessively 1:01
Your bones often ache 1:35
You have muscle pain 2:11
You get sick all the time 2:47
You can’t seem to stay energized 3:26
When you get cuts or bruises, they take forever to heal 4:03
You notice more hair falling out of your head than usual 4:52
You can’t shake the feeling of sadness 5:25
What can you do to get more of vitamin D? 6:26
#vitamind #vitamindeficiency #lackofvitamins
Preview photo credit:
FORT MEADE, Md. Sweat drips down the face of a U.S. Army Reserve Soldier from the 200th Military Police Command during a Spin class as part of a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017. The three-week fitness program took place from May 5-25 to help Soldiers who had either failed the Army Physical Fitness Test or had been on the Army Body Fat Composition program. The camp focused on the triad of overall health: physical fitness, nutrition and sleep, by providing education and personalized coaching to Soldiers in all three of those phases of life and more: By Master Sgt. Michel Sauret/U.S. Army Reserve, https://www.usar.army.mil/News/Images/igphoto/2001753153/
Animation is created by Bright Side.
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– Without vitamin D, your bones can’t absorb the necessary amount of calcium to create healthy bone tissue, causing a weakening of the bones known as osteomalacia.
– In addition to aching bones and muscles, a lack of vitamin D can cause chronic pain throughout the entire body. This debilitating condition is known as fibromyalgia, and it makes life a living nightmare for those who suffer from it!
– Suffering from your 4th or 5th virus this year? It may be because a lack of vitamin D is causing your immune system to work poorly.
– It’s 4 pm and you feel like you have two bricks as eyelids and barely have the strength to get up from your desk. Sound familiar? There could be quite a few reasons for this feeling. But it can also be due to a lack of vitamin D.
– Does it seem like your small wounds and injuries take longer to heal than everyone else’s? But this kind of slow healing can also be because of a lack of (say it with me) vitamin D!
– The average person loses anywhere from 50 to 100 hairs from their head every day. But if you suffer from a lack of vitamin D, you can lose way more than that, at least enough to notice that something’s definitely not right.
– According to Psychology Today, vitamin D is the only vitamin that is also a hormone. In studies on the relationship between vitamin D and depression, scientists discovered traces of the vitamin on cells found in the regions where depression resides.
– Vitamin D can be attained by spending time outside. According to The Arthritis Foundation, spending 10-15 minutes in the sun every other day or so can help replenish your vitamin D levels. Even sitting by an open window can help give you more vitamin D!
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10 Vitamins You Should Never Take Together | Dr. Janine
We all take vitamins and supplements, but taking some of them together can actually be dangerous. In this video, Dr. Janine explains 10 vitamins you should never take together. She talks about how fiber supplements how not be taken with anything. She looks at how calcium and iron should never be taken with any thyroid support supplements or medication. She explains why magnesium should not be taken with zinc. She talks about how iron and calcium should never be taken at the same time. She looks at how vitamin D should not be taken with vitamin E or vitamin K. She explains why calcium should never be taken with vitamin D. She talks about how vitamin B12 and vitamin C should not be taken together. Lastly, Dr. Janine looks at why calcium and magnesium should never be taken together.
Video Chapters
00:00 – Intro
00:15 – #1 Fiber
00:37 – #2 Calcium & Thyroid Supplement or Medications
00:54 – #3 Iron & Thyroid Supplement or Medications
01:09 – #4 Magnesium & Zinc
01:23 – #5 Iron & Calcium
01:34 – #6 Vitamin D & Vitamin E
01:51 – #7 Vitamin D & Vitamin K
02:06 – #8 Calcium & Vitamin D
02:32 – #9 Vitamin B12 & Vitamin C
02:44 – #10 Calcium & Magnesium
Links to Supplements Mentioned in this video
Fiber – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/
Calcium –
Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules
Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/
Thyroid Support: Vitatree Thyroid Support: https://us.vitatree.com/thyroid-support/
Iron – Vitatree Iron Complex: https://us.vitatree.com/iron-complex/
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
Zinc – Vitatree Zinc Plus Quercetin: https://us.vitatree.com/zinc-plus-quercetin/
Vitamin D – Vitatree Vitamin D3: https://us.vitatree.com/vitamin-d3-chewable/
Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Vitamin C – Vitatree Organic Vitamin C: https://us.vitatree.com/vitamin-c-organic/
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Chad is 28 years old but has the fitness level of a 75-year-old. Dr Michael Mosely has taken him under his wing to help Chad change his diet and fitness level in just 21 days. #TwentyOneDayBodyTurnaround.
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Kolhapuri base gravy
Ingredients:
• Oil 2 tbsp
• cinnamon 1 inch
• cloves 4-5 nos.
• peppercorn 4-5 nos.
• black cardamom 1 no.
• green cardamom 2-3 nos.
• cumin seeds 1 tsp
• coriander seeds 1 tbsp
• very spicy chilli 3-4 nos.
• Kashmiri red chilli 7-8 nos.
• poppy seeds 1 tsp
• fresh coconut 3 tbsp
• Water 50 ml
Method:
• Set a pan on low heat, add oil and the remaining whole spices, dry roast them on low flame for 1-2 minutes.
• Further add the nariyal and stir & cook for 3-4 minutes on low flame or until the coconut has turned light brown in colour. Remove them on a plate & cool down to room temperature
• Transfer them in a grinding jar, add water and grind into a fine paste. Keep it aside to be used later.
For gravy
Ingredients:
For tomato cashew puree
• Tomatoes 7-8 medium sized
• Boiled cashew nuts 9-10 nos.
For half fried veggies
• Oil 1 tbsp
• cauliflower 1/2 cup blanched
• carrots 1/2 cup (diced)
• green peas 1/2 cup
• french beans 1/2 cup
• onion petals 1/2 cup
• capsicum 1/2 cup
For gravy
• Oil 1 tbsp
• Jeera 1 tsp
• bay leaves 1-2 nos.
• Red chillies 2-3 nos.
• Onions 2 medium sized (chopped)
• Ginger garlic paste 1 tbsp
• Green chillies 3-4 nos. (chopped)
• Turmeric powder ¼ tsp
• Kashmiri red chilli powder 1 tbsp
• Water as required
• Salt to taste
• Kashmiri red chilli paste 5-6 tbsp
• Paneer 200 grams (optional)
• Garam masala 1 tsp
• Kasuri methi 1 tsp
• fresh coriander as required (chopped)
• lemon juice 1 tsp
Method:
• For tomato puree, grind the tomatoes and boiled cashews together into a fine puree, keep it aside to be used later.
• For half fried veggies, set a pan on medium heat, add oil, add cauliflower and stir fry on high flame for 1-2 minutes, remove in a bowl and keep it aside.
• Further, in the same pan add carrots, green peas & french beans, stir & cook on high flame for 1-2 minutes. Remove in a bowl & keep aside.
• In the same pan, add additional oil if required, stir capsicum & onions for 1-2 minutes on high flame, remove in a bowl & keep aside.
• Set a wok on medium heat, add oil, jeera, tej patta & sukhi lal mirchi, stir cook on medium flame for a minute.
• Further add onions, and cook until it turns light golden brown in colour.
• Add ginger garlic paste & green chillies, stir & cook on medium flame for 1-2 minutes.
• Further lower the flame and add turmeric & red chilli powder, stir & cook briefly for few seconds on low flame, further add the prepared kolhapuri base gravy and some water, to avoid any wastage, add l150-200 ml water and mix with the remaining paste in the grinding jar and pour it, stir and cook on medium heat for 4-5 minutes or until the ghee separates.
• Add the prepared tomato cashew puree, salt to taste, stir & cook for 4-5 minutes.
• Add the kashmiri red chilli paste, stir & cook on medium high heat for 5-6 minutes while stirring in regular intervals.
• Now, add the stir-fried veggies, and stir well, do not mash the veggies while stirring.
• Add some hot water if required to adjust the consistency of the gravy.
• Add paneer, garam masala, kasuri methi, freshly chopped coriander leaves, lemon juice, mix well and cook for 1-2 minutes.
• Your veg kolhapuri is ready, finish with some more freshly chopped coriander leaves, serve hot with some roti, naan or any indian bread of your choice.
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Many people wonder about the All-vegitable Diet. Is it good or bad?
Watch more McDougall’s Moments at http://drmcdougall.com Video Rating: / 5
Chef Gordon Ramsay took the internet by surprise when he announced going vegan. A vegan diet is a plant-only diet plan. It seems like more and more often, our friends and family are taking up this diet.
Some will even take it a step further, and only eat fruits and veggies. But have you ever wondered how beneficial a vegan diet is? How does your body react to this change? Will you have a nutrient deficiency? How does it affect your brain? We’re talking about all this AND more…
Other videos recommended for you:
WATCH 🎥: 7 Silent Blood Clot Symptoms You Need To Watch For – https://www.youtube.com/watch?v=x9zLpRbX5_4&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=60
WATCH 🎥: 9 Acidic Foods You Should Stay Away From – https://www.youtube.com/watch?v=OOLLfCEcYDw&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=81
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Summary:
Each fruit and vegetable has its own potential benefit, and can provide you with important nutrients. The amount of fiber in fruits and vegetables can reduce your risk of cardiovascular disease and obesity. These two types of food are also rich sources of micronutrients, including vitamins C and A, as well as minerals, phytochemicals, and more.
It’s recommended that to prevent chronic disease your diet should include plenty of fruits and veggies. Eating more of these two types of food can lower your risk of cardiovascular disease. Studies suggest eating plenty of fruits and veggies can also slightly reduce your chances of major chronic disease.
While all fruits and veggies are beneficial for you, some are especially good at improving your heart health. That’s why you need to make sure your diet includes green leafy vegetables like kale, spinach and lettuce, cruciferous vegetables like cauliflower, broccoli and cabbage, and citrus fruits like lemons, oranges and limes.
These two foods can help maintain blood pressure as well. In one clinical trial, they assessed the effects of diet on blood pressure. They examined the effects of a diet high in veggies, fruits, and low-fat dairy. They also reduced the level of saturated and total fat they were eating. Following this diet led to reduced blood pressure in people with hypertension.
A fruit and veggie diet can also help fight diabetes. A study conducted by the American Diabetes Association focused on 70,000 healthy female nurses between the ages of 38-63. It showed that eating fresh fruits and veggies reduced the risk of developing diabetes in the future. Drinking things like fruit juice on the other hand increased it.
Fruits and vegetables are also good for the eyes. A study on the effects of fruits, vegetables, vitamins, and carotenoids was done to see how it affected age-related maculopathy, or ARM. This is a disease that affects the back of the retina. People who are affected lose their ability to read, see detail, and recognize color. The study found that eating fruits was linked to a lower risk of neovascular ARM.
Now, if your goal is simply to lose weight, two of the best things for your body are fruits and veggies. Any effective weight loss diet will have them.
They’re low in calories and rich in nutrients, which make them some of the best fitness foods. Just keep in mind that some fruits and vegetables are considered to be better for you than others. A 2015 study found that foods rich in fiber and low on the glycemic index are better for shedding pounds.
For more information, please watch the video until the very end.
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There are eight B vitamins you need to keep your body functioning at its best. Vitamin B6, also known as pyridoxine, is one of them. This video offers details about the many benefits provides.
Have you taken B6 supplements in the past. Are you taking them now. What has your experience been? Feel free to comment below.👇
Please share this video, and thanks for watching “What Does Vitamin B6 Do?”
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Here are some more videos about vitamin B6 and vitamin B6 supplements.
What Time Of Day Should You Take Vitamin B6?
https://youtu.be/VLCkafqci8E
Vitamin B6: Benefits, Deficiencies, Causes, Symptoms, and Sources – Dr.Berg
Among the other resources researched in creating this video:
Vitamin B6 – Mayo Clinic
https://www.mayoclinic.org/drugs-supplements-vitamin-b6/art-20363468#:~:text=Vitamin%20B%2D6%20(pyridoxine),chickpeas%2C%20bananas%20and%20fortified%20cereals.
Keywords
What Does Vitamin B6 Do, vitamin B6 supplements, vitamin B6 deficiency, vitamin B6 best foods, vitamin B6 benefits, B6 diet, vitamin b6 recommended dose, vitamin B6 pregnancy, vitamin B6 PMS, what does vitamin B6 do in your body Video Rating: / 5
