Is eating for your blood type is a popular idea, but is it a good idea? Dr. Barnard joins “The Weight Loss Champion” Chuck Carroll with new research.

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Vitamins

Deficiency diseases such as scurvy and beri-beri are caused by the lack of certain chemical
substances in our diet known as vitamins.

Vitamins are organic compounds that are not built in a definite pattern like carbohydrates
proteins and fats. They are not energy-providing foods nor are they body building foods, yet they
are required in small quantities by animals, including humans, for normal health and development.

However, both in underdeveloped countries and developed countries, a deficiency
of vitamins can arise. How you ask? Because in underdeveloped countries people do not get a
balanced diet and so are malnourished resulting in vitamin deficiency. In developed countries,
people eat processed foods more and thus vitamin rich raw fruits and vegetables are avoided.

The amount of vitamins required by us varies with age. Vitamins can be classified into two types, fat soluble and water soluble. Fat soluble vitamins, as name suggests, are soluble in fats and can be stored in the fats of the body, but water-soluble vitamins cannot be stored in the body, and have to be supplied in the daily diet.

When a particular vitamin is deficient, characteristic symptoms appear and if the deficiency is
severe, the particular deficiency disease will develop. Usually a mild vitamin deficiency is hard
to detect, but it may impair a person’s well-being so he feels rundown or irritable. Though
whenever someone is feeling low or irritable it does not mean that he or she is vitamin deficient.

As vitamin supplements are easily available over the counter care must be taken while
consuming them. Larger quantities of some vitamins are toxic and may produce mild diseases,
and should only be taken when prescribed.

Source and Functions of Vitamins

Vitamin A

Ever heard carrots are good for our eyes? How is that? Carrots are a rich source of vitamin A, a
fat soluble vitamin, and is required for the formation of a light-sensitive pigment in the retina and for maintaining healthy epithelial tissues. Rich sources include dairy products, fish liver oils and green leafy vegetables.

Vitamin B Complex

Vitamin B has many subtypes many of which are important coenzymes in cellular respiration.
Beri-beri and anemia are deficiency diseases caused by a lack of certain B vitamins. Yeast, liver
and bran are rich sources of the vitamin.

Vitamin C or Ascorbic Acid

It is a water-soluble vitamin. The richest sources of this vitamin are fresh citrus fruits like
oranges, and lemons and some other fruits like papaya, guava, tomatoes, and bananas. Vitamin C is also found in fresh green vegetables. Fruit juices such as blackcurrant juice and rose hip syrup are often used as convenient sources of this vitamin.

It is needed for the formation of intercellular substances. Such substances are found in between the cells and they hold the cells together. Vitamin C is also necessary for maintaining healthy epithelial tissues. It is, however, not effective against influenza according to popular belief.

Vitamin D

Vitamin D is a fat-soluble vitamin, which is found in fish liver oils like Cod and Hailbut, egg
yolk, milk and margarine. Ultraviolet rays in sunlight can convert a natural substance in the skin
to Vitamin D. So if one gets enough sunlight, Vitamin D is not needed in the diet. It promotes absorption of calcium and phosphorus compounds from the intestines. It also enables the body to use these compounds in the formation of teeth and bones.

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Learn Fruits and Vegetables and plural nouns with this fun guessing game. Guess the fruit or vegetable before the time runs out. Teach plural nouns and ‘What are these/those?’. These is a great guessing game for ESL kids / young learners.

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Kids TV is home to various popular nursery rhymes that educate & entertain toddlers. Our videos impart family values & encourage healthy habits. Parents will realise that this is the ideal destination to not only acquire knowledge & thinking skills but also develop imagination & creativity.

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OLD MCDONALD – https://youtu.be/RC3_0poj4DA
ALPHABET SONG – https://youtu.be/cE3LzPQgQmk
ANIMAL SOUND SONG – https://youtu.be/33UG1Uch05Y
THREE LITTLE KITTENS – https://youtu.be/jzvEFLRlpd8
HUSH LITTLE BABY – https://youtu.be/aEmGmUTMz14
FIVE LITTLE BABIES – https://youtu.be/fEneKUJitvk
JOHNNY JOHNNY – https://youtu.be/yIlmXGn9kaY
LITTLE RED RIDING HOOD – https://youtu.be/PXxve2PXWGs
GOLDILOCKS AND THE THREE BEARS – https://youtu.be/ltX5tRXotkw
WASH YOUR HANDS – https://youtu.be/kToNHhH74yo
WHEELS ON THE FIRETRUCK – https://youtu.be/x2yx1rBmpsU
NO NO SONG – https://youtu.be/RQ1saT70JGA
HUMPTY DUMPTY – https://youtu.be/GyYUEUX6LOk

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Do you need to use vitamin C in your skincare routine? What does vitamin C even do? What vitamin C serum is best? As a dermatologist, I get these questions all the time, so I’m talking all about vitamin C in skincare in this video. Share your favorite vitamin C product in the comments!

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CHAPTERS:
00:00 Intro
00:29 About Vitamin C
01:41 Topical Vitamin C
03:43 Skincare Essentials
04:15 Ascorbic Acid
07:35 Favorite Vitamin C Serums
10:56 Vitamin C Derivatives
14:40 Vitamin C Tips
17:22 Subscribe!

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This is just one of many other ways to lose weight but with this diet routine, you can possibly lose 3 – 5 kg in a month. But it depends on how strictly you are in terms of your food choices and how often you exercise. After all, our bodies are different. Some might lose weight faster but some aren’t. So, you don’t need to rush or stress about it. The key is to stay consistent and trust the process.

Hight: 156 cm (5’1) 🥹

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Daystar – Daisy Fleabane
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Daystar – Dear my diary
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Daystar – Salt bread
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#healthydiet #weightloss #workoutroutine #diet #다이어트 #다이어트식단

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Cutting off the ends and rubbing them in a circular motion removes cucurbitacins, which give the fruit its bitter taste.
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L-lysine is a well know and well studied critical amino acid. However, the lysine benefits reach way further than being a treatment for cold sores or being an essential building block for protein synthesis!

There is one incredible health benefit of l-lysine HCL which is very little known.

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Hashimoto’s Thyroiditis – What’s really going on? 3 Steps to Start Healing Naturally
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3 Gut-Supplements I Would Never Take Again! – Gut-Healing Sunday LIVE Q&A
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Skin Flare ups – “I eat better but my skin gets worse ” Why?
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Big Foodie !

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Hi Kids, This video lists out the name of vegetables in English for your learning.
#listofvegetableswithpictures
#listofvegetablesname
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#vegetablesandfruits
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Learn about the vegetables grown in your garden and your alphabet with the vegetable song !

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Lyrics:
I am Arugula- My name starts with an A- I’m a great source of vitamin A, C, and K.

I am Broccoli- My name starts with a B- A cruciferous veggie And an anti-cancer green

I am Cabbage – My name starts with a C – I am leafy green or purple. And a brain food you eat

I am Daikon – My name starts with a D – I grow underground because I’m a root veggie

I am Endive – My name starts with an E – I am very hard to grow so you may never get to eat me

I am Fennel – My name starts with an F – Your parents can me cook even if they aren’t a chef

I am Garlic – My name starts with a G – I’m a bulb-shaped plant that makes your breath real stinky

We are the vegetables we hope you like our song
Go eat your vegetables and you will grow real strong

I’m Hamburg Parsley – My name Start with an H – You’ll find me in your soup floating next to the sage

I am Ice Plant- My name starts with an I – If you have a belly ache I’ll make your stomach fine

I am a Jute – My name starts with a J – I’m loaded with fiber. I make a rope that doesn’t fray

I am Kale- My name starts with a K – I have more iron in me than the meat that you crave

I am Lettuce – My name starts with an L – I’m loaded with Potassium- Your tables where I dwell

I am Maca – My name starts with an M – I’m a root vegetable with a long brown stem

I’m a Neem Plant – My name starts with an N – I’m a natural pesticide – so you can safely spray your garden

We are the Vegetables we hope you like our song
Go eat your vegetables and you will grow real strong

I’m an Onion – My name starts with an O – I come different colors- Underground is where I grow

I am Parsley – My name starts with a P – I am a herb, spice, and veggie that you’ll love to eat

I am Quinoa – My name starts with a Q – People use me as a grain But I’m a vegetable too

I’m a Radish – My name starts with an R – I am a root veggie-Mostly eaten when I’m raw

I am Spinach – My name starts with an S – I am very high in iron you should eat me I’m the best

I’m a Turnip – My name starts with a T – I am a root vegetable high in vitamin C

I’m Ulluco – My name starts with a U – I look like a potato full of calcium too

We are the Vegetables we hope you like our song
Go eat your vegetables and you will grow real strong

I’m a Vegetable Fern – My name starts with a V – and I taste really yummy- come to try me and see

I am a Watercress – W’s my first letter – I am a green veggie – Eat me up and you’ll feel better

I’m Xylitol – my first letter is an X – I’m found in fruits and veggies for my sugary effects

I’m a Yam- My first letter is a Y – some call me sweet potato- when you pick me I am dry

I’m a Zucchini- My first letter is a Z – I am actually a fruit but most think that I’m a veggie

We are the Vegetables we hope you like our song
Go eat your vegetables and you will grow real strong

#vegetables #vegetablessong #kidslearningtube
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