Mixed Veg Soup Recipe by Chef Kanak. Made quick and served hot, especially for chilly winters. Enjoy. Do like, comment and share the recipe with your friends.
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Why are EBU Loudness Meters more sensitive to High Frequencies?
In this video we take a look at the K-Weighting Filter which is used in EBU Meters. It’s by far the most significant difference between an ordinary RMS Meter and an EBU Meter.
Why would you want to know about the shape of the K-Curve? Because it tells you what frequencies a Loudness Compensation Algorithm will be the most sensitive to. If you boost the Bass, your song will probably be turned down less than if you boost the Highs.
Vitamin E (Tocopherol): Sources, Daily requirements, Functions, Deficiency Symptoms, and Toxicity
Characteristics
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Synonyms: tocopherol, tocotrienols
Active form: tocopherol
Sources: meat, eggs, vegetable oils, leafy vegetables[7]
Transport: alpha-tocopherol transfer protein (α-TTP)
Storage: adipose tissue, parenchymal cells of the liver
Functions
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Antioxidant
Protection from free radicals, especially erythrocytes and cell membranes
Interrupts free radical chains and oxidizes itself as a result
Other functions
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Inhibition of platelet aggregation, cell proliferation, and monocyte adhesion
Enzyme inhibition (e.g., protein kinase C, phospholipase A2)
Inhibition of gene transcription (e.g., for α-TTP, tropomyosin alpha-1 chain)
Vitamin E deficiency
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Deficiency is very rare
Causes
Fat malabsorption disorders (e.g., cystic fibrosis)
Defects in genes that code for α-TTP
Clinical features
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Neurologic dysfunction
Demyelination of the posterior column and spinocerebellar tract → ↓ proprioception and vibration sensation; ataxia → symptoms similar to vitamin B12 deficiency
Differentiation from vitamin B12 deficiency: lack of hypersegmented neutrophils, megaloblastic anemia, and increased methylmalonic acid levels
Hemolytic anemia: deficiency results in increased fragility of erythrocytes and membrane breakdown
Acanthocytosis
Muscle weakness
Vitamin E toxicity
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Toxicity is very rare
Causes: over-supplementation
Clinical features
In infants: increased risk of necrotizing enterocolitis (NEC)
Alteration of warfarin metabolism → increased anticoagulation → increased risk of bleeding
Increased incidence of heart failure, subarachnoid hemorrhage, and increased mortality
Therapeutic uses
Non-alcoholic steatohepatitis: consider vitamin E for antioxidant effect
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Coronavirus (COVID-19) pandemic is affecting every aspect of our lives, from telecommuting to work from home to country’s lock down. Observing public health measures and reducing exposure to the virus are required to slow the spread of this disease.
No one knows how long this coronavirus (COVID-19) safety measures will need to stay in place, but it presents a perfect time to protect and improve your health while practicing social distancing. Healthy eating is especially important for keeping your immune system in top condition. One such important nutrient to boost the immune system is Vitamin B. To book a personal appointment with a dietitian visit the following links:
Vitamin B play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, Vitamin B have a direct impact on your energy levels, brain function, and cell metabolism.
In this video, Ms. Ayesha Nasir, an expert Nutritionist from Lahore is giving advice in Urdu/Hindi, on foods that are rich in Vitamin B and how you can include them in your healthy diet. The Vitamin B rich foods can help to boost your immunity to fight against coronavirus (COVID-19). If you or anyone in your family are worried about the coronavirus please visit a doctor and get yourself tested.
Ms. Ayesha Nasir is a Dietitian practicing at Cosme Studio (DD Block, DHA) Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
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Do you get enough B vitamins in your diet? Be active in knowing whether you should treat or supplement with Vitamin B. Well, you might be asking right now; what exactly is the difference? To answer this question and so much more, we are joined in studio by Pharmacist Tshepo Seforo.
As they’re about to turn 50, and wanting to adopt a more healthy lifestyle, Josée and Michel decide to plant a vegetable garden outside their home in the suburbs of Drummondville, Quebec. Their backyard had little sun exposure, so they decide to set up the garden in the front yard. Once the garden beds are in place and the vegetables have started growing, the city asks them to remove their garden to put lawn back, but the couple decides to fight.
Many people think that loudness and volume are synonyms, since there’s usually a direct relationship between the two. However, loudness is subjective.
Since television viewers all over the world have complained about the loudness of commercials, the broadcaster’s International Telecommunications Union has proposed new standards to make loudness more measurable.
As opposed to volume units (VU) that are the standard for analog volume or decibels full scale (dBFS) that are the standard for digital volume, K-Weighting, expressed as LKFS (loudness K-Weighted full scale), has been proposed as a possible standard for loudness. Here, one loudness unit would equal one dB.
K-Weighting is based on perceived loudness. For example, recordings made with more presence due to good microphone placement, or recordings having more mid-range frequencies (the easiest for humans to hear), or those with more dynamic compression, so that the average volume is higher, even though the peak volume hasn’t increased, are perceived as louder than other recordings at the same volume levels.
To better measure loudness, a gate stops the meter when the level falls below -10 loudness units, so that those levels don’t pull down the average.
True-peak is an algorithm developed by TC Electronic, that measures not only the actual samples, but also the peaks between the samples. The proposed standard is to have peaks at -24 LKFS, using the gated meter with the True-Peak algorithm, so that the loudness playing field will be leveled for everyone.
A raw food diet can be a healthy choice because raw foods maintain their fiber and vitamin levels much better than cooked food, so they offer higher food volume in addition to more nutrients. Consider transitioning into a raw food diet with advice from a licensed dietitian and nutritionist in this free video on healthy eating.
Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
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