Jan 10
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Jan 01
Vitamin B12, B1 & B2 Benefits In Urdu/Hindi | COVID-19 Immunity Boosting Foods | Vitamin B Ke Fayde
Health No Comments »Coronavirus (COVID-19) pandemic is affecting every aspect of our lives, from telecommuting to work from home to country’s lock down. Observing public health measures and reducing exposure to the virus are required to slow the spread of this disease.
No one knows how long this coronavirus (COVID-19) safety measures will need to stay in place, but it presents a perfect time to protect and improve your health while practicing social distancing. Healthy eating is especially important for keeping your immune system in top condition. One such important nutrient to boost the immune system is Vitamin B. To book a personal appointment with a dietitian visit the following links:
https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Immunity_Boosting
https://oladoc.com/pakistan/karachi/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Immunity_Boosting
https://oladoc.com/pakistan/islamabad/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Immunity_Boosting
Vitamin B play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, Vitamin B have a direct impact on your energy levels, brain function, and cell metabolism.
In this video, Ms. Ayesha Nasir, an expert Nutritionist from Lahore is giving advice in Urdu/Hindi, on foods that are rich in Vitamin B and how you can include them in your healthy diet. The Vitamin B rich foods can help to boost your immunity to fight against coronavirus (COVID-19). If you or anyone in your family are worried about the coronavirus please visit a doctor and get yourself tested.
Ms. Ayesha Nasir is a Dietitian practicing at Cosme Studio (DD Block, DHA) Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
https://oladoc.com/ayesha-nasir-dietitian/?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Immunity_Boosting
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Do you get enough B vitamins in your diet? Be active in knowing whether you should treat or supplement with Vitamin B. Well, you might be asking right now; what exactly is the difference? To answer this question and so much more, we are joined in studio by Pharmacist Tshepo Seforo.
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Nov 11
As they’re about to turn 50, and wanting to adopt a more healthy lifestyle, Josée and Michel decide to plant a vegetable garden outside their home in the suburbs of Drummondville, Quebec. Their backyard had little sun exposure, so they decide to set up the garden in the front yard. Once the garden beds are in place and the vegetables have started growing, the city asks them to remove their garden to put lawn back, but the couple decides to fight.
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Oct 15
This Video describes about definition, types, metabolism, food sources, benefits and malnutrion of water soluble vitamin.
Hope you find it useful
thank you
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Sep 28
Many people think that loudness and volume are synonyms, since there’s usually a direct relationship between the two. However, loudness is subjective.
Since television viewers all over the world have complained about the loudness of commercials, the broadcaster’s International Telecommunications Union has proposed new standards to make loudness more measurable.
As opposed to volume units (VU) that are the standard for analog volume or decibels full scale (dBFS) that are the standard for digital volume, K-Weighting, expressed as LKFS (loudness K-Weighted full scale), has been proposed as a possible standard for loudness. Here, one loudness unit would equal one dB.
K-Weighting is based on perceived loudness. For example, recordings made with more presence due to good microphone placement, or recordings having more mid-range frequencies (the easiest for humans to hear), or those with more dynamic compression, so that the average volume is higher, even though the peak volume hasn’t increased, are perceived as louder than other recordings at the same volume levels.
To better measure loudness, a gate stops the meter when the level falls below -10 loudness units, so that those levels don’t pull down the average.
True-peak is an algorithm developed by TC Electronic, that measures not only the actual samples, but also the peaks between the samples. The proposed standard is to have peaks at -24 LKFS, using the gated meter with the True-Peak algorithm, so that the loudness playing field will be leveled for everyone.
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Aug 31
Vegetables That You Can Eat Raw
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A raw food diet can be a healthy choice because raw foods maintain their fiber and vitamin levels much better than cooked food, so they offer higher food volume in addition to more nutrients. Consider transitioning into a raw food diet with advice from a licensed dietitian and nutritionist in this free video on healthy eating.
Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
Filmmaker: Rendered Communications
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Aug 30
Hello Everyone Welcome To Engineer’s Academy
In this video we will learn about the Difference in the Two Weight Categories in an Automobile i.e. Kerb Weight Vs Gross Weight of Vehicle, We will Also see Gross Vehicle Weight Rating.
Also check the Below Videos,
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The Process of Gas welding: https://youtu.be/PbJ6KnV3oFc
The Process of ARC Welding: https://www.youtube.com/watch?v=pFKTXycOoEs
Types of Flames Used in Welding: https://www.youtube.com/watch?v=kwGCbq1O850&t=7s
Tungsten Inert gas welding: https://youtu.be/l9NC4hBxGlk
Metal Inert Gas welding: https://youtu.be/x01RU9jWOn0
Thermite Welding Process: https://youtu.be/m-Tg2m_FxKk
Plasma Arc welding Process: https://youtu.be/q3tkj9r1IhI
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Process of Compression Molding: https://youtu.be/f4qizVBWL1I
What Is PMI Machine: https://youtu.be/i0MHHYgcITo
Check out the Below Videos from Automobile Engineering Playlist.
Further As per the no. of strokes, 2 stroke & 4 stroke see the difference here, https://youtu.be/NmgJf2IFGNk
See here How an automobile works: https://youtu.be/JrV0sBldi_4
See here working of 4 stroke IC engine: https://youtu.be/4DhHgsmmBkw
See here the introduction of automobile engineering 1: https://youtu.be/VOAjT2QEOcg
See here the introduction of Automobile Engineering 2: https://youtu.be/GXJAnXFJQ74
See here the types of engines: https://youtu.be/EiGRFaeH3WQ
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Aug 19
How to Make a Vegetable Bhaji With Chef Hussain
Here is chef’s step by step guide
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Tune in to my weekly #StayHome and cook along #WithMe live stream on Friday at 18:15 BST and check out my other cook-along videos ➤ https://bit.ly/HariCookWithMe
Crisp golden potato and onion bites cooked with a selection of spices in a gram flour batter which are deep fried.
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This is the basic pakora recipe which is a great place to start – remember to season to your taste with as much or as little spice as you like.
Ingredients
100g gram flour, sieved
1 medium onion
3 medium potatoes
1 tsp of salt
2 tsp of garam masala
1 tsp of turmeric
2 chillies, finely chopped
1 tbsp ginger, grated (optional)
Handful of coriander, chopped
2 tsp of dried fenugreek leaves
1 tsp of cumin seeds
½ tsp of red chilli powder
Water
Oil for deep frying
Method
Heat up the oil in a karahi or wok to a medium heat.
Slice the onion lengthways very thinly and place in a bowl.
Peel and grate (or very finely chop) the potatoes into the same bowl. You can also use aubergines and cauliflower – chop into very small pieces.
Sprinkle all the dry spices and freshly chopped coriander, chillies and ginger into the bowl and then sieve in the gram flour – mix together using your hand.
Add a small amount of water a little at a time to create a thick batter that coats all the vegetables. Squeeze the mixture through your fingers to ensure all the spices mix through. Do not leave the batter and vegetable mixture for too long before cooking.
Test your oil is hot enough by dropping a little batter into the oil. If it browns and rises immediately then it is ready. Very carefully drop in spoonfuls of the mixture into the oil and fry until golden brown.
Using a slotted spoon move the pakora around, be careful not to overcrowd the karahi.
Once golden brown and crisp remove from the oil and set on some kitchen paper.
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May 24
Many of us could probably benefit from shedding a couple of pounds. Losing excess weight can dramatically improve both your looks and mood, and this inspiring list by Bored Panda highlights how a person’s business card – their face – reflects these changes.
From saying goodbye to double chins to bringing back that spark of confidence to the eyes, these people are reaping the benefits of their hard work, and don’t be surprised if you’ll feel a sudden urge to break a sweat after looking at their makeovers.
Sources of photos: Bored Panda
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