Nutrition plays a big part in your overall health and fitness and there is a lot that goes on beneath surface and beyond the calories. Join me as I run through a beginners guide to every vitamin and mineral that the human body needs, what it does and how to attain it.

Macros Vs Micros – 0:00
Vitamin A – 0:50
Vitamin B1 – 1:06
Vitamin B2 – 1:18
Vitamin B3 – 1:30
Vitamin B5 – 1:43
Vitamin B6 – 2:01
Vitamin B7 – 2:18
Vitamin B9 – 2:32
Vitamin B12 – 2:46
Other “B Vitamins” – 3:02
Choline – 3:18
Vitamin C – 3:33
Vitamin D – 3:50
Vitamin E – 4:03
Vitamin K – 4:20
Other Lettered Vitamins – 4:33
Calcium – 5:08
Chloride – 5:26
Chromium – 5:34
Copper – 5:45
Iodine – 5:57
Iron – 6:06
Magnesium – 6:23
Manganese – 6:38
Molybdenum- 6:50
Phosphorus – 7:01
Potassium – 7:12
Selenium – 7:26
Sodium – 7:35
Sulfur – 7:47
Zinc – 7:59
Outro – 8:12

#Vitamins #Minerals #Micronutrients #Nutrition #Vitamins&Minerals #Nutrients

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