Archive for the tag: Vegetable

The All Vegetable Diet? from Dr. John McDougall

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Many people wonder about the All-vegitable Diet. Is it good or bad?
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This Would Happen To Your Body If You Only Ate Fruits And Vegetables

Chef Gordon Ramsay took the internet by surprise when he announced going vegan. A vegan diet is a plant-only diet plan. It seems like more and more often, our friends and family are taking up this diet.

Some will even take it a step further, and only eat fruits and veggies. But have you ever wondered how beneficial a vegan diet is? How does your body react to this change? Will you have a nutrient deficiency? How does it affect your brain? We’re talking about all this AND more…

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Summary:
Each fruit and vegetable has its own potential benefit, and can provide you with important nutrients. The amount of fiber in fruits and vegetables can reduce your risk of cardiovascular disease and obesity. These two types of food are also rich sources of micronutrients, including vitamins C and A, as well as minerals, phytochemicals, and more.

It’s recommended that to prevent chronic disease your diet should include plenty of fruits and veggies. Eating more of these two types of food can lower your risk of cardiovascular disease. Studies suggest eating plenty of fruits and veggies can also slightly reduce your chances of major chronic disease.

While all fruits and veggies are beneficial for you, some are especially good at improving your heart health. That’s why you need to make sure your diet includes green leafy vegetables like kale, spinach and lettuce, cruciferous vegetables like cauliflower, broccoli and cabbage, and citrus fruits like lemons, oranges and limes.

These two foods can help maintain blood pressure as well. In one clinical trial, they assessed the effects of diet on blood pressure. They examined the effects of a diet high in veggies, fruits, and low-fat dairy. They also reduced the level of saturated and total fat they were eating. Following this diet led to reduced blood pressure in people with hypertension.

A fruit and veggie diet can also help fight diabetes. A study conducted by the American Diabetes Association focused on 70,000 healthy female nurses between the ages of 38-63. It showed that eating fresh fruits and veggies reduced the risk of developing diabetes in the future. Drinking things like fruit juice on the other hand increased it.

Fruits and vegetables are also good for the eyes. A study on the effects of fruits, vegetables, vitamins, and carotenoids was done to see how it affected age-related maculopathy, or ARM. This is a disease that affects the back of the retina. People who are affected lose their ability to read, see detail, and recognize color. The study found that eating fruits was linked to a lower risk of neovascular ARM.

Now, if your goal is simply to lose weight, two of the best things for your body are fruits and veggies. Any effective weight loss diet will have them.

They’re low in calories and rich in nutrients, which make them some of the best fitness foods. Just keep in mind that some fruits and vegetables are considered to be better for you than others. A 2015 study found that foods rich in fiber and low on the glycemic index are better for shedding pounds.

For more information, please watch the video until the very end.
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Knife Skills: Basic Vegetable Cut's – Vegetables Cutting Techniques|How To Cut Vegetables Like AChef

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vegetable & Fruit videos

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Simple Steps Vegetable Garden clipart

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Simple Steps Vegetable Garden clipart

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Vegetable Gardening

Vegetable gardening has lately become just as popular as going to the grocery store fore produce. Vegetable gardening can produce vegetable that are usually cheaper than store bought, and vegetables from a home vegetable garden definitely taste better by far. Vegetable gardening is no different than growing herbs or flowers and if the proper steps are taken and the plants are give the proper care they will flourish and produce very tasty vegetables.

First you must decide what size of garden you wish to plant and then select a place for it; somewhere that has good drainage, good air flow, and good, deep soil. It also needs to be able to get as much sunlight as possible. Because vegetable gardens have such tasty rewards, many animals, such as dogs, rabbits, deer, and many others will try and get to your veggies. One way to prevent this is to surround your garden with a fence, or put out a trap to catch mice, moles, and other animals.

Before planting, the soil must be properly prepared. Good soil for vegetable gardening is achieved by cultivation and the application of organic materials. The soil must be tilled (plowed) to control weeds and mix mulch into the soil. If you have a small garden, spading could be a better bet than plowing. Mulching is also a vital part of soil preparation. Organic matter added to the soil releases nitrogen, minerals, and other nutrients plants need to thrive. The most popular and best type of mulch you can use is compost. While the kind and amount of fertilizer used depends on the soil and types of plants, there are some plants that have specific needs; leafy plants, like cabbage, spinach, and lettuce usually grow better with more nitrogen, while root crops like potatoes, beets, turnips, and carrots require more potash. Tomatoes and beans use less fertilizer, while plants like onions, celery, and potatoes need a larger amount.

One thing that is vitally important in vegetable gardening is the garden arrangement. There is no single plan that will work for every garden due to varying conditions. One popular way to arrange a vegetable garden is to plant vegetables needing only limited space together, such as radishes, lettuce, beets, and spinach, and those that require more room together, such as corn, pumpkins, and potatoes. Try and plant tall growing plants towards the back of the garden and shorter ones in the front so that their sunlight does not get blocked.

When you are finally ready to begin planting your vegetable garden, make sure and plant at the right time of year. If you are dying to get an early start, you may want begin your garden inside in a hotbed and then transplant when the weather permits. After you are finished planting, make sure your vegetables receive the appropriate amount of water, which depends on the type of plant. Most plants will need the equivalent to about an inch of water per week.

Weeds must be controlled in vegetable gardening because they will take up water, light, and nutrients meant for the vegetables and they often bring disease and insects to the garden. You can get rid of weeds by cultivation or mulching. To protect against disease and insects you can buy seeds that are disease resistant or use controlled chemicals.

Vegetable gardening is many people뭩 favorite form of gardening because you can actually taste the fruits of your labor. Vegetable gardening is not that expensive to start and the taste of home grown veggies definitely beat out that of supermarket vegetables. Your vegetable gardening days will be full of produce if you take the proper precautions when planting and continue maintenance of your garden.

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How To Chop Every Vegetable | Method Mastery | Epicurious

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How To Chop Every Vegetable | Method Mastery | Epicurious

Sharpen your knives and come to attention because class is back in session! Today, James Beard Award-winning cookbook author and chef Amy Chaplin teaches you how to slice (nearly) every vegetable at the market. Finding the proper technique for preparing your veggies can elevate your culinary game to the next level, so if you’re ready to learn how to slice every vegetable, Amy and Epicurious have you covered.

00:00 Intro
00:30 Peanut
00:55 Brussels Sprouts
01:42 Peas
02:09 Snap Peas
02:28 Wakame
03:06 Garlic
03:57 Shallot
04:35 Watercress
05:10 Green Beans
05:45 Asparagus
06:21 Fava Beans
06:50 Scallion
07:21 Celery
08:21 Spinach
08:55 Kombu
09:41 Okra
10:20 Nopales
10:58 Onion
12:03 Broccoli Rabe
12:44 Endive
13:37 Radicchio
14:38 Bok Choy
15:29 Cabbage
16:18 Chicory
17:13 Mustard Greens
18:07 Collard Greens
19:19 Swiss Chard
20:17 Fennel
21:00 Leek
22:03 Iceberg Lettuce
22:32 Kale
23:35 Butternut Squash
24:59 Kabocha Squash
26:00 Tomatillo
26:39 Tomato
27:07 Zucchini
27:46 Cucumber
28:09 Chayote
28:44 Pepper
29:13 Jalapeño Pepper
29:47 Bitter Melon
30:28 Eggplant
31:22 Radish
31:59 Turmeric
32:32 Ginger
33:14 Beetroot
33:51 Carrot
34:38 Parsnip
35:07 Turnip
35:40 Potato
36:17 Taro
37:00 Rutabaga
37:47 Daikon
38:27 Jicama
39:00 Lotus Root
39:37 Artichoke
40:28 Cauliflower
41:06 Romanesco
41:36 Broccoli

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How To Chop Every Vegetable | Method Mastery | Epicurious
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How To Start A Vegetable Garden | Gardening Tips

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In this video I show you how to start a vegetable garden in your own home. These gardening tips are a great beginners guide to building your own garden bed in your backyard. You’ll be growing your own food in no time.

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Mixed Vegetable Soup Recipe | Healthy Vegetarian Soup | Mix Veg Soup | Kanak's Kitchen

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Mixed Vegetable Soup Recipe | Healthy Vegetarian Soup | Mix Veg Soup | Kanak's Kitchen

Mixed Veg Soup Recipe by Chef Kanak. Made quick and served hot, especially for chilly winters. Enjoy. Do like, comment and share the recipe with your friends.

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Vegetable Soup Recipe/ Veg Soup/ Soup Recipe

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Veg Soup

Ingredients
Butter – 1 teaspoon
Finely chopped garlic – ½ teaspoon
Chopped onion – ½
Beans – 5
Small carrot – 1
Cabbage
Capsicum

Salt
Corn flour – 1 tbl spoon
Pepper – ½ teaspoon
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Drummondville's front yard vegetable garden

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As they’re about to turn 50, and wanting to adopt a more healthy lifestyle, Josée and Michel decide to plant a vegetable garden outside their home in the suburbs of Drummondville, Quebec. Their backyard had little sun exposure, so they decide to set up the garden in the front yard. Once the garden beds are in place and the vegetables have started growing, the city asks them to remove their garden to put lawn back, but the couple decides to fight.

How to Make a Vegetable Bhaji in Ten Minutes

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How to Make a Vegetable Bhaji With Chef Hussain

Here is chef’s step by step guide

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Vegetable Pakora Recipe

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Crisp golden potato and onion bites cooked with a selection of spices in a gram flour batter which are deep fried.

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This is the basic pakora recipe which is a great place to start – remember to season to your taste with as much or as little spice as you like.

Ingredients
100g gram flour, sieved
1 medium onion
3 medium potatoes
1 tsp of salt
2 tsp of garam masala
1 tsp of turmeric
2 chillies, finely chopped
1 tbsp ginger, grated (optional)
Handful of coriander, chopped
2 tsp of dried fenugreek leaves
1 tsp of cumin seeds
½ tsp of red chilli powder
Water
Oil for deep frying

Method
Heat up the oil in a karahi or wok to a medium heat.
Slice the onion lengthways very thinly and place in a bowl.
Peel and grate (or very finely chop) the potatoes into the same bowl. You can also use aubergines and cauliflower – chop into very small pieces.
Sprinkle all the dry spices and freshly chopped coriander, chillies and ginger into the bowl and then sieve in the gram flour – mix together using your hand.
Add a small amount of water a little at a time to create a thick batter that coats all the vegetables. Squeeze the mixture through your fingers to ensure all the spices mix through. Do not leave the batter and vegetable mixture for too long before cooking.
Test your oil is hot enough by dropping a little batter into the oil. If it browns and rises immediately then it is ready. Very carefully drop in spoonfuls of the mixture into the oil and fry until golden brown.
Using a slotted spoon move the pakora around, be careful not to overcrowd the karahi.
Once golden brown and crisp remove from the oil and set on some kitchen paper.
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