Nutrition plays a big part in your overall health and fitness and there is a lot that goes on beneath surface and beyond the calories. Join me as I run through a beginners guide to every vitamin and mineral that the human body needs, what it does and how to attain it.
New risks raise concern for women taking daily supplements. For more, click here: http://abcnews.go.com/Health/uspstf-vitamin-calcium-older-women/story?id=16556733 Video Rating: / 5
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Vitamin D Deficiency has been linked to infertility and Vitamin D supplements have, in small studies, has been shown to improve fertility. Dr Morris discusses the results of the largest Vitamin D and fertility study to date.
In this video:
0:22 Background about Vitamin D
Importance of sun exposure
1:08 Vitamin D from the diet
1:38 How to tell if you have low Vitamin D
1:43 Vitamin D as a cause for infertility
2:00 Vitamin D supplements for fertility treatment
2:13 Danish Vitamin D study
2:44 Women diagnosed with infertility during supplementation period
2:58 Women diagnosed with infertility right after supplementation stopped
3:06 Women diagnosed with infertility a long time after supplementation stopped
3:17 Results of the Danish Vitamin D study
Dr Randy Morris MD-The BOARD CERTIFIED fertility expert with weekly TTC tips on InfertilityTV
Infertility TV is your weekly source for the best medical information if you have infertility, recurrent miscarriage or are just trying to conceive. (TTC). InfertilityTV covers infertility testing, fertility treatments such as Clomid, Follistim and Crinone and fertility treatments like IUI and IVF (in vitro fertilization)
One of the most popular playlists on InfertilityTV are the TTC tips which are great even you are not struggling with infertility
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So many people in the industrialized nations are deficient in Vitamin D, it is truly an epidemic. When you consider that it is not just a vitamin, but also a pro-hormone, you can begin to understand the importance of this deficiency.
Vitamin D deficiency can lead to weakened bones, yes, but it can also lead to weakened immune systems as well. The risk of cancer, and many other illnesses, increases with a dropping vitamin D level.
The best way to get Vitamin D is from the Sun and from your diet. If you live too far north for the Sun, and can’t get enough in your diet, then you should supplement. Having a healthy Vitamin D level is very important to your good health and longevity.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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What are the signs of vitamin D deficiency? Vitamin D greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break.
For example, sweating that seems a little excessive or not brought on by anything particularly obvious, however, can be a sign that you’re lacking vitamin D. So what other signs show a deficiency, how serious is the problem, and what can you do to get more of it? Here at Bright Side, we’ve studied the most common symptoms of low vitamin D levels and we want to tell you what we’ve found.
TIMESTAMPS:
You sweat excessively 1:01
Your bones often ache 1:35
You have muscle pain 2:11
You get sick all the time 2:47
You can’t seem to stay energized 3:26
When you get cuts or bruises, they take forever to heal 4:03
You notice more hair falling out of your head than usual 4:52
You can’t shake the feeling of sadness 5:25
What can you do to get more of vitamin D? 6:26
#vitamind #vitamindeficiency #lackofvitamins
Preview photo credit:
FORT MEADE, Md. Sweat drips down the face of a U.S. Army Reserve Soldier from the 200th Military Police Command during a Spin class as part of a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017. The three-week fitness program took place from May 5-25 to help Soldiers who had either failed the Army Physical Fitness Test or had been on the Army Body Fat Composition program. The camp focused on the triad of overall health: physical fitness, nutrition and sleep, by providing education and personalized coaching to Soldiers in all three of those phases of life and more: By Master Sgt. Michel Sauret/U.S. Army Reserve, https://www.usar.army.mil/News/Images/igphoto/2001753153/
Animation is created by Bright Side.
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– Without vitamin D, your bones can’t absorb the necessary amount of calcium to create healthy bone tissue, causing a weakening of the bones known as osteomalacia.
– In addition to aching bones and muscles, a lack of vitamin D can cause chronic pain throughout the entire body. This debilitating condition is known as fibromyalgia, and it makes life a living nightmare for those who suffer from it!
– Suffering from your 4th or 5th virus this year? It may be because a lack of vitamin D is causing your immune system to work poorly.
– It’s 4 pm and you feel like you have two bricks as eyelids and barely have the strength to get up from your desk. Sound familiar? There could be quite a few reasons for this feeling. But it can also be due to a lack of vitamin D.
– Does it seem like your small wounds and injuries take longer to heal than everyone else’s? But this kind of slow healing can also be because of a lack of (say it with me) vitamin D!
– The average person loses anywhere from 50 to 100 hairs from their head every day. But if you suffer from a lack of vitamin D, you can lose way more than that, at least enough to notice that something’s definitely not right.
– According to Psychology Today, vitamin D is the only vitamin that is also a hormone. In studies on the relationship between vitamin D and depression, scientists discovered traces of the vitamin on cells found in the regions where depression resides.
– Vitamin D can be attained by spending time outside. According to The Arthritis Foundation, spending 10-15 minutes in the sun every other day or so can help replenish your vitamin D levels. Even sitting by an open window can help give you more vitamin D!
There are eight B vitamins you need to keep your body functioning at its best. Vitamin B6, also known as pyridoxine, is one of them. This video offers details about the many benefits provides.
Have you taken B6 supplements in the past. Are you taking them now. What has your experience been? Feel free to comment below.👇
Please share this video, and thanks for watching “What Does Vitamin B6 Do?”
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Here are some more videos about vitamin B6 and vitamin B6 supplements.
What Time Of Day Should You Take Vitamin B6?
https://youtu.be/VLCkafqci8E
Vitamin B6: Benefits, Deficiencies, Causes, Symptoms, and Sources – Dr.Berg
Among the other resources researched in creating this video:
Vitamin B6 – Mayo Clinic
https://www.mayoclinic.org/drugs-supplements-vitamin-b6/art-20363468#:~:text=Vitamin%20B%2D6%20(pyridoxine),chickpeas%2C%20bananas%20and%20fortified%20cereals.
Keywords
What Does Vitamin B6 Do, vitamin B6 supplements, vitamin B6 deficiency, vitamin B6 best foods, vitamin B6 benefits, B6 diet, vitamin b6 recommended dose, vitamin B6 pregnancy, vitamin B6 PMS, what does vitamin B6 do in your body Video Rating: / 5
Do you need to use vitamin C in your skincare routine? What does vitamin C even do? What vitamin C serum is best? As a dermatologist, I get these questions all the time, so I’m talking all about vitamin C in skincare in this video. Share your favorite vitamin C product in the comments!
More skincare videos:
Is expensive skincare worth it? https://youtu.be/pTibbPbU3i4
Why your skincare isn’t working: https://youtu.be/EbUcUxFvt-0
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SkinCeuticals C E Ferulic*: https://go.shopmy.us/p-977590
L’oreal Paris Revitalift Vitamin C Serum*: https://go.shopmy.us/p-977586
Maelove the Glow Maker Serum*: https://go.shopmy.us/p-977594
Timeless Skincare 20% Vitamin C + E Ferulic Acid Serum*: https://go.shopmy.us/p-977597
Cerave Skin Renewing Vitamin C Serum*: https://go.shopmy.us/p-977601
Revision Skincare C+ Correcting Complex 30%*: https://go.shopmy.us/p-977602
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CHAPTERS:
00:00 Intro
00:29 About Vitamin C
01:41 Topical Vitamin C
03:43 Skincare Essentials
04:15 Ascorbic Acid
07:35 Favorite Vitamin C Serums
10:56 Vitamin C Derivatives
14:40 Vitamin C Tips
17:22 Subscribe!
DISCLAIMER: The information in this video is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician. Some of the links in this description may be affiliate links (marked with *). Affiliate links help support my YouTube channel so I can continue to create fun, informational skincare videos for you. Also, some products may have been received as PR. Thanks for watching! Video Rating: / 5
Mr. HARSH DEDHIA sharing his views with Vitamin M stock market training course
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Vitamin C and zinc play important roles in providing adequate nutrition and immune defense. This supplement may be given to prevent or treat certain deficiencies caused by poor nutrition, different diseases, medications, or pregnancy.🔥🔥
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Vitamin E (Tocopherol): Sources, Daily requirements, Functions, Deficiency Symptoms, and Toxicity
Characteristics
————————
Synonyms: tocopherol, tocotrienols
Active form: tocopherol
Sources: meat, eggs, vegetable oils, leafy vegetables[7]
Transport: alpha-tocopherol transfer protein (α-TTP)
Storage: adipose tissue, parenchymal cells of the liver
Functions
—————-
Antioxidant
Protection from free radicals, especially erythrocytes and cell membranes
Interrupts free radical chains and oxidizes itself as a result
Other functions
————————-
Inhibition of platelet aggregation, cell proliferation, and monocyte adhesion
Enzyme inhibition (e.g., protein kinase C, phospholipase A2)
Inhibition of gene transcription (e.g., for α-TTP, tropomyosin alpha-1 chain)
Vitamin E deficiency
———————————
Deficiency is very rare
Causes
Fat malabsorption disorders (e.g., cystic fibrosis)
Defects in genes that code for α-TTP
Clinical features
—————————
Neurologic dysfunction
Demyelination of the posterior column and spinocerebellar tract → ↓ proprioception and vibration sensation; ataxia → symptoms similar to vitamin B12 deficiency
Differentiation from vitamin B12 deficiency: lack of hypersegmented neutrophils, megaloblastic anemia, and increased methylmalonic acid levels
Hemolytic anemia: deficiency results in increased fragility of erythrocytes and membrane breakdown
Acanthocytosis
Muscle weakness
Vitamin E toxicity
—————————–
Toxicity is very rare
Causes: over-supplementation
Clinical features
In infants: increased risk of necrotizing enterocolitis (NEC)
Alteration of warfarin metabolism → increased anticoagulation → increased risk of bleeding
Increased incidence of heart failure, subarachnoid hemorrhage, and increased mortality
Therapeutic uses
Non-alcoholic steatohepatitis: consider vitamin E for antioxidant effect
