Archive for the tag: Vitamins

9 Vitamins that Speed Up Muscle Growth

Health No Comments »

9 Vitamins that Speed Up Muscle Growth

These 9 Micro-Nutrients will help you build muscle faster and more efficiently. Being deficient in any one of a number of vitamins and minerals can impair muscle growth. Make sure you’re eating these foods or supplementing with the correct vitamins to maximize muscle gains.

🔥 FREE 6 Week Shred: https://GravityTransformation.com

📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX

We all know that you need to eat protein to build muscle, and carbs and fats help provide the energy needed to fuel your physical activities. But these are just the macronutrients most people are completely unaware of the powerful effects that certain vitamins and minerals or micronutrients have on your capacity to build more muscle, recover faster, and see better results. So today I want to highlight the key nutrients that you need to build muscle aside from the surface-level protein carbs and fats. 
And first is a nutrient that’ll probably surprise you, cholesterol. Now I know doctors, trainers, and dieticians have been demonizing cholesterol for years now for its supposed negative effect on heart health.

However, research now indicates that there’s no link between cholesterol intake and the risk of heart disease. (1) Even though we have this evidence, many people and professionals still cling to the belief that cholesterol and high-cholesterol foods like eggs are bad. If that happens to be you, and you’re trying to build muscle you should know that reducing your cholesterol intake can significantly impair muscle growth. For example in a 12-week-long strength training study In one the scientists observed a dose-response relationship between dietary cholesterol and gains in lean mass.” (2) They also mentioned that this link held up even when the data was controlled for protein intake. (3) In other words, the more cholesterol the participants ate, the more muscle they gained in response to resistance training, regardless of how much protein they ate. So, don’t feel like you have to follow a low cholesterol diet. It’s not necessary for heart health and it can actually significantly blunt your muscle growth progress. 

Next is a nutrient that I’ve talked quite a bit about zinc because it’s so important for athletes, zinc. It’s well-known that zinc is a crucial mineral for your immune system.  But very few people realize that it also plays a crucial role in maintaining and gaining muscle mass. In fact, research shows that a zinc deficiency directly causes lean body mass losses and these muscle losses can be restored with zinc consumption. (4) Research also shows that even a small zinc deficiency can stunt growth and human development. (5) One reason not getting enough zinc can impair muscle growth is that it significantly lowers levels of the primary male sex hormone testosterone, which is obviously important for muscle growth. The problem is, according to the World Health Organization, 31% of people worldwide have a zinc deficiency, and in some parts of the world that number is as high as 73 percent. (6) This becomes an even bigger issue for athletes since they need more zinc than the average person because zinc gets lost through sweat, which is why people that train hard are especially likely to be zinc deficient. So, make sure that you’re eating foods that score high in zinc, such as oysters, beef, beef liver, chicken, shrimp, pork, legumes, and nuts. Or you can also take a zinc supplement.

Another very important vitamin for muscle growth is Vitamin D3. This vitamin is produced naturally by the skin after exposure to ultraviolet radiation, particularly UVB, like what you get from sunlight. Vitamin D is important for people that want to improve their strength levels because it’s required for optimal bone strength, immune function, mineral metabolism, neuromuscular functioning, and testosterone synthesis. That’s why your vitamin D levels influence strength development. (7) And, interestingly enough, your vitamin D levels also impact how resistant you are to injuries. (8) One major problem is that public health authorities have significantly underestimated how much vitamin D you actually need for optimal health and well-being. For a long period, it was recommended to have a vitamin D level of around 20-30 Nanomoles per liter. But nowadays, large meta-analytic research shows that all-cause mortality decreases with vitamin d3 but requires a minimum of 50 Nanomoles per liter. (9) And some evidence even suggests that it’s better to have levels around 100 to 115 Nanomoles per liter. It’s hard to say exactly how much sun exposure or supplementation you need per day to reach the optimal amount of vitamin D because a number of factors influence that, including the climate you live in and even your skin pigmentation. But during the winter months, or if you experience low amounts of sun exposure in general, a vitamin D3 supplement will most likely prove to be beneficial. If you really…
Video Rating: / 5

Video Rating: / 5

Spray Vitamins

Health No Comments »

Video Rating: / 5

Vitamin oral sprays work by being sprayed into the mouth, and absorbing through the soft tissue of the cheek. Oral sprays can also be known as sublingual, which means under the tongue.

BetterYou vitamin oral sprays are an effective method of delivering essential nutrients directly into the bloodstream. Scientifically proven to be 2.6 times more effective than tablets and capsules. Discover our range of vitamin and mineral oral sprays online now: https://betteryou.com/collections/oral-sprays

Each spray produces a plume of micro-droplets that permeate the soft-tissue of the inner cheek, delivering essential nutrients into the rich vein system below. These quickly enter the bloodstream, bypassing the digestive system where many of these essential nutrients can be lost. Learn more about BetterYou’s pioneering intraoral spray technology now: https://betteryou.com/pages/intraoral-sprays

Using the most bio-available ingredients, BetterYou pill-free supplement sprays offer convenience and the ultimate in nutritional absorption… guaranteed. Experience optimal nutritional supplementations and shop our range of pill-free supplements now: https://betteryou.com/collections/supplements

10 Vitamins You Should Never Take Together | Dr. Janine

Health No Comments »

10 Vitamins You Should Never Take Together | Dr. Janine

We all take vitamins and supplements, but taking some of them together can actually be dangerous. In this video, Dr. Janine explains 10 vitamins you should never take together. She talks about how fiber supplements how not be taken with anything. She looks at how calcium and iron should never be taken with any thyroid support supplements or medication. She explains why magnesium should not be taken with zinc. She talks about how iron and calcium should never be taken at the same time. She looks at how vitamin D should not be taken with vitamin E or vitamin K. She explains why calcium should never be taken with vitamin D. She talks about how vitamin B12 and vitamin C should not be taken together. Lastly, Dr. Janine looks at why calcium and magnesium should never be taken together.

Video Chapters
00:00 – Intro
00:15 – #1 Fiber
00:37 – #2 Calcium & Thyroid Supplement or Medications
00:54 – #3 Iron & Thyroid Supplement or Medications
01:09 – #4 Magnesium & Zinc
01:23 – #5 Iron & Calcium
01:34 – #6 Vitamin D & Vitamin E
01:51 – #7 Vitamin D & Vitamin K
02:06 – #8 Calcium & Vitamin D
02:32 – #9 Vitamin B12 & Vitamin C
02:44 – #10 Calcium & Magnesium

Links to Supplements Mentioned in this video
Fiber – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/
Calcium –
Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules
Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/
Thyroid Support: Vitatree Thyroid Support: https://us.vitatree.com/thyroid-support/
Iron – Vitatree Iron Complex: https://us.vitatree.com/iron-complex/
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
Zinc – Vitatree Zinc Plus Quercetin: https://us.vitatree.com/zinc-plus-quercetin/
Vitamin D – Vitatree Vitamin D3: https://us.vitatree.com/vitamin-d3-chewable/
Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Vitamin C – Vitatree Organic Vitamin C: https://us.vitatree.com/vitamin-c-organic/

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live

#vitamins #supplements #vitaminsupplements

What are Vitamins?

Health No Comments »

Vitamins

Deficiency diseases such as scurvy and beri-beri are caused by the lack of certain chemical
substances in our diet known as vitamins.

Vitamins are organic compounds that are not built in a definite pattern like carbohydrates
proteins and fats. They are not energy-providing foods nor are they body building foods, yet they
are required in small quantities by animals, including humans, for normal health and development.

However, both in underdeveloped countries and developed countries, a deficiency
of vitamins can arise. How you ask? Because in underdeveloped countries people do not get a
balanced diet and so are malnourished resulting in vitamin deficiency. In developed countries,
people eat processed foods more and thus vitamin rich raw fruits and vegetables are avoided.

The amount of vitamins required by us varies with age. Vitamins can be classified into two types, fat soluble and water soluble. Fat soluble vitamins, as name suggests, are soluble in fats and can be stored in the fats of the body, but water-soluble vitamins cannot be stored in the body, and have to be supplied in the daily diet.

When a particular vitamin is deficient, characteristic symptoms appear and if the deficiency is
severe, the particular deficiency disease will develop. Usually a mild vitamin deficiency is hard
to detect, but it may impair a person’s well-being so he feels rundown or irritable. Though
whenever someone is feeling low or irritable it does not mean that he or she is vitamin deficient.

As vitamin supplements are easily available over the counter care must be taken while
consuming them. Larger quantities of some vitamins are toxic and may produce mild diseases,
and should only be taken when prescribed.

Source and Functions of Vitamins

Vitamin A

Ever heard carrots are good for our eyes? How is that? Carrots are a rich source of vitamin A, a
fat soluble vitamin, and is required for the formation of a light-sensitive pigment in the retina and for maintaining healthy epithelial tissues. Rich sources include dairy products, fish liver oils and green leafy vegetables.

Vitamin B Complex

Vitamin B has many subtypes many of which are important coenzymes in cellular respiration.
Beri-beri and anemia are deficiency diseases caused by a lack of certain B vitamins. Yeast, liver
and bran are rich sources of the vitamin.

Vitamin C or Ascorbic Acid

It is a water-soluble vitamin. The richest sources of this vitamin are fresh citrus fruits like
oranges, and lemons and some other fruits like papaya, guava, tomatoes, and bananas. Vitamin C is also found in fresh green vegetables. Fruit juices such as blackcurrant juice and rose hip syrup are often used as convenient sources of this vitamin.

It is needed for the formation of intercellular substances. Such substances are found in between the cells and they hold the cells together. Vitamin C is also necessary for maintaining healthy epithelial tissues. It is, however, not effective against influenza according to popular belief.

Vitamin D

Vitamin D is a fat-soluble vitamin, which is found in fish liver oils like Cod and Hailbut, egg
yolk, milk and margarine. Ultraviolet rays in sunlight can convert a natural substance in the skin
to Vitamin D. So if one gets enough sunlight, Vitamin D is not needed in the diet. It promotes absorption of calcium and phosphorus compounds from the intestines. It also enables the body to use these compounds in the formation of teeth and bones.

——————————————————-

Support our channel and also get access to awesome perks:
https://www.youtube.com/channel/UCbaZa-dV7h9QOLzrzrY363w/join

Help us making Education Universal: https://www.Launchgood.com/educationforeverychild

Support us on Patreon: https://www.patreon.com/freeanimatedEducation

🚨 OTHER LINKS:

Follow our Social Media:

YouTube: https://www.youtube.com/c/FreeAnimatedEducation
Facebook: https://www.facebook.com/freeAnimatedEducation​

🚨 HASHTAGS:

#FreeAnimatedEducation #Vitamins
Video Rating: / 5

Vitamins l History and Nomenclature l definition l Explanation

Health No Comments »

Vitamins l History and Nomenclature l definition l Explanation
Vitamins l History and Nomenclature l definition l Explanation
Vitamins l History and Nomenclature l definition l Explanation
Vitamins l History and Nomenclature l definition l Explanation
Vitamins l History and Nomenclature l definition l Explanation
Vitamins l History and Nomenclature l definition l Explanation

View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen

Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies — and why they are so crucial.

Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Video Rating: / 5

Micronutrition Pt 1 – Vitamins and Minerals

Health No Comments »

This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they’re essential to our diet. To find out more about their uses in medicine and health promotion, click on the informative links below!

I’ll be doing a Micronutrition blog post on the website too, so watch out for that!

Instagram: https://www.instagram.com/doctors_kitchen/
Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ
Facebook: https://www.facebook.com/thedoctorskitchen
Twitter: https://twitter.com/doctors_kitchen?lang=en
Blog: www.thedoctorskitchen.com (in progress)
Gmail: thedoctorskitchen@gmail.com

VITAMINS

Chemical Structures

The Chemical Structures of Vitamins

Vitamin A (retinol, retinal, retinoic acid, carotenes)
https://ods.od.nih.gov/factsheets/VitaminA-Consumer/

Vitamin B1 (thiamin, thiamine)
https://umm.edu/health/medical/altmed/supplement/vitamin-b1-thiamine

Vitamin B2 (riboflavin)
https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/

Vitamin B3 (niacin)
http://www.nutri-facts.org/eng/vitamins/vitamin-b3-niacin/at-a-glance/

Vitamin B5 (pantothenic Acid, pantothenate, panthenol)
https://umm.edu/health/medical/altmed/supplement/vitamin-b5-pantothenic-acid

Vitamin B6 (pyridoxine, pyridoxamine, pyridoxal)
https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/

Vitamin B7 (biotin)
http://www.nutri-facts.org/eng/vitamins/vitamin-b7-biotin/at-a-glance/

Vitamin B9 (Folic Acid, Folate)
https://ods.od.nih.gov/factsheets/Folate-Consumer/

Vitamin B12 (cobalamin, cyanocobalamin, hydroxocobalamin)
http://www.nutri-facts.org/eng/vitamins/vitamin-b12-cyanocobalamin/at-a-glance/

Vitamin C (ascorbic acid)
https://ods.od.nih.gov/factsheets/VitaminC-Consumer/

Vitamin D (calciferol, cholecalciferol, ergocholecalciferol)

What is vitamin D?

Vitamin E (tocopherols, tocotrienols)
https://ods.od.nih.gov/factsheets/VitaminE-Consumer/

Vitamin K (phylloquinones, menaquinones)
http://www.nutri-facts.org/eng/vitamins/vitamin-k-phylloquinone/at-a-glance/

MINERALS

http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Other-vitamins-minerals.aspx

Exclusive Content!! http://www.patreon.com/psychetruth

The Truth about Vitamins and Supplements
Should you take vitamins and supplements?

Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at
http://www.bewellrx.com

Holistic Medicine

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2007 Austin Wellness Institute. All Rights Reserved. #Psychetruth #WellnessPlus
Video Rating: / 5